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Health & Fitness

	Health & Fitness Challenge Jon Basden and Deborah Miller face tall hurdles in reaching their goals but haven't lost sight of the finish line.		jackie gets the answers What's the best remedy for mold in the home? Warmer weather might cause hives, but ... 'RICE' is best recipe to heal muscle injury Got questions? Healthy & Fit Editor Jackie Hutcherson can find the answers. E-mail her at jhutcherson@post-dispatch.com

healthy & fit

For doctors, trainers, scrutinizing head injuries is a no-brainer

Health & Fitness Challenge

Trail of the Week: Metrobikelink Trail and Belleville Bikeway

How I Did It: Electronic device's signal takes the flop out of Debbie Gomez-Trost's foot

Cognitive decline seems unrelated to bypass surgery

'Brain fitness' market is booming with aging boomers

Five things you didn't know about bunions

Select wisely so you don't crunch diet

healthy reviews

'The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick'

Welcome to Your Brain

'Outliving Heart Disease: The 10 New Rules for Prevention and Treatment'

Hyperfitness

'Sleep: A Groundbreaking Guide to the Mysteries, the Problems, and the Solutions'

More book reviews

Fit moms DVDs
Fit moms and sculpted legs.

'The Best of Tamilee: Best Buns, Best Abs, Best Arms'
Steel yourself, this workout will burn.

10 Minute Solution: Pilates on the Ball
Adding a fitness ball will put your Pilates routine on a roll.

'Yoga Weight-Loss Workout for Dummies'
Lose some weight and have some fun with a yoga workout.

'Women's Health Perfect Body Workout'
'Perfect Body' video is nearly perfect.

More video reviews

must haves

Must-Haves For May: Sometimes water can be the best fuel

If the shoe fits ... it still may help your feet

Working out in style

When cotton is rotten, wicking attire keeps its cool

fit bits

Fashion victim

Recently, Bill Cunningham, "On The Street" photographer for the NY Times, did an audio-slideshow on handbag styles of fashionistas in the Big Apple. I was pleased to see that the giant ones are still in style. I have several, and…

My annoying girl-crush

First red wine, now golf

Strenghtening the core

Bunch of bits

A bunch of bits

Cleaning road rash

Second opinion on Tim Russert

More Lifestyle blogs

how i did it

Kmart contest inspires woman to lose 40 pounds