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	<title>Cardinal Beat</title>
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	<description>Joe Strauss, Derrick Goold and Rick Hummel cover the Cardinals year-round for the Post-Dispatch and STLtoday.com.</description>
	<pubDate>Fri, 06 Nov 2009 00:03:56 +0000</pubDate>
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		<title>Cardinal Beat</title>
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		<item>
		<title>Holliday, six other Cardinals file for free agency</title>
		<link>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/2009/11/holliday-six-other-cardinals-file-for-free-agency/</link>
		<comments>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/2009/11/holliday-six-other-cardinals-file-for-free-agency/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 00:03:56 +0000</pubDate>
		<dc:creator>Derrick Goold</dc:creator>
		
		<category><![CDATA[Commish's Hot Stove]]></category>

		<category><![CDATA[Cardinals]]></category>

		<category><![CDATA[free agency]]></category>

		<category><![CDATA[Joel Pineiro]]></category>

		<category><![CDATA[John Smoltz]]></category>

		<category><![CDATA[Mark DeRosa]]></category>

		<category><![CDATA[Matt Holliday]]></category>

		<category><![CDATA[Rick Ankiel]]></category>

		<category><![CDATA[St. Louis Cardinals]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/commishs-hot-stove/?p=3393</guid>
		<description><![CDATA[<p>ST. LOUIS &#8212; Outfielders <strong>Matt Holliday </strong>and <strong>Rick Ankiel </strong>and five other St. Louis Cardinals were among the 79 players who filed for baseball&#8217;s free agency on Thursday, the first day of the 15-day window for players to declare their&#8230;</p>]]></description>
		<wfw:commentRss>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/2009/11/holliday-six-other-cardinals-file-for-free-agency/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Spark the Stove: Holliday, Others Poised as Free Agency Opens</title>
		<link>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/11/spark-the-stove-holliday-others-poised-as-free-agency-opens/</link>
		<comments>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/11/spark-the-stove-holliday-others-poised-as-free-agency-opens/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 05:08:12 +0000</pubDate>
		<dc:creator>Derrick Goold</dc:creator>
		
		<category><![CDATA[Cardinal Beat updates]]></category>

		<category><![CDATA[Cardinals]]></category>

		<category><![CDATA[free agency]]></category>

		<category><![CDATA[Jason Bay]]></category>

		<category><![CDATA[Joel Pineiro]]></category>

		<category><![CDATA[John Smoltz]]></category>

		<category><![CDATA[Khalil Greene]]></category>

		<category><![CDATA[Mark DeRosa]]></category>

		<category><![CDATA[Matt Holliday]]></category>

		<category><![CDATA[Rick Ankiel]]></category>

		<category><![CDATA[St. Louis Cardinals]]></category>

		<category><![CDATA[Todd Wellemeyer]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/commishs-hot-stove/?p=3373</guid>
		<description><![CDATA[<p>ST. LOUIS &#8212; With the 2009 World Series over, let the opening salvos of 2010 begin.</p>
<p>The day after the final game of the World Series is the annual opening of free agency for Major League Baseball and its eligible players.&#8230;</p>]]></description>
		<wfw:commentRss>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/11/spark-the-stove-holliday-others-poised-as-free-agency-opens/feed/</wfw:commentRss>
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		<title>Cardinals&#8217; minor-league staff moves includes rotating pitching coaches</title>
		<link>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/11/cardinals-minor-league-staff-moves-includes-rotating-pitching-coaches/</link>
		<comments>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/11/cardinals-minor-league-staff-moves-includes-rotating-pitching-coaches/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 20:35:07 +0000</pubDate>
		<dc:creator>Derrick Goold</dc:creator>
		
		<category><![CDATA[Cardinal Beat updates]]></category>

		<category><![CDATA[Cardinals]]></category>

		<category><![CDATA[Dave Duncan]]></category>

		<category><![CDATA[derek lilliquist]]></category>

		<category><![CDATA[jeff luhnow]]></category>

		<category><![CDATA[mark dejohn]]></category>

		<category><![CDATA[minors]]></category>

		<category><![CDATA[St. Louis Cardinals]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/commishs-hot-stove/?p=3387</guid>
		<description><![CDATA[<p>ST. LOUIS &#8212; The St. Louis Cardinals finalized most of their minor-league coaching staffs Wednesday with a rotation of pitching coaches and a new position for in-house favorite <strong>Mark DeJohn</strong>. The affiliates are announcing the moves throughout the afternoon, with&#8230;</p>]]></description>
		<wfw:commentRss>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/11/cardinals-minor-league-staff-moves-includes-rotating-pitching-coaches/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cardinals release Brad Thompson, make roster trims</title>
		<link>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/2009/11/cardinals-release-brad-thompson-make-roster-trims/</link>
		<comments>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/2009/11/cardinals-release-brad-thompson-make-roster-trims/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 17:38:49 +0000</pubDate>
		<dc:creator>Derrick Goold</dc:creator>
		
		<category><![CDATA[Commish's Hot Stove]]></category>

		<category><![CDATA[Brad Thompson]]></category>

		<category><![CDATA[Cardinals]]></category>

		<category><![CDATA[Joe Thurston]]></category>

		<category><![CDATA[roster]]></category>

		<category><![CDATA[St. Louis Cardinals]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/commishs-hot-stove/?p=3385</guid>
		<description><![CDATA[<p>ST. LOUIS &#8212; In an attempt to cleanup their 40-man roster for the offseason, the St. Louis Cardinals made a series of moves this morning that included releasing reliever <strong>Brad Thompson</strong>.</p>
<p>The roster moves started last night with <strong>Jarrett Hoffpauir </strong>being&#8230;</p>]]></description>
		<wfw:commentRss>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/2009/11/cardinals-release-brad-thompson-make-roster-trims/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cardinals once stole four at once</title>
		<link>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/11/cardinals-once-stole-four-at-once/</link>
		<comments>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/11/cardinals-once-stole-four-at-once/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 22:18:39 +0000</pubDate>
		<dc:creator>Rick Hummel</dc:creator>
		
		<category><![CDATA[Cardinal Beat updates]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/commishs-hot-stove/?p=3377</guid>
		<description><![CDATA[<p>PHILADELPHIA _ The two steals on one play by alert New York Yankees runner Johnny Damon in the ninth inning of the fourth game of the World Series Sunday night, pales by comparison to what the Cardinals’ Vince Coleman and&#8230;</p>]]></description>
		<wfw:commentRss>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/11/cardinals-once-stole-four-at-once/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pujols, Jeter win Hank Aaron Award</title>
		<link>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/11/pujols-jeter-win-hank-aaron-award/</link>
		<comments>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/11/pujols-jeter-win-hank-aaron-award/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 23:10:06 +0000</pubDate>
		<dc:creator>Rick Hummel</dc:creator>
		
		<category><![CDATA[Cardinal Beat updates]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/commishs-hot-stove/?p=3369</guid>
		<description><![CDATA[<p>PHILADELPHIA &#8212; Cardinals first baseman Albert Pujols, who figures to win his third National League Most Valuable Player award next month, won a second Hank Aaron award Sunday night.</p>
<p>Pujols and the New York Yankees&#8217; Derek Jeter (American League) were announced&#8230;</p>]]></description>
		<wfw:commentRss>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/11/pujols-jeter-win-hank-aaron-award/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pujols wins Player of the Year award from MLBPA</title>
		<link>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/10/pujols-wins-player-of-the-year-award-from-peers/</link>
		<comments>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/10/pujols-wins-player-of-the-year-award-from-peers/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 13:15:38 +0000</pubDate>
		<dc:creator>Derrick Goold</dc:creator>
		
		<category><![CDATA[Cardinal Beat updates]]></category>

		<category><![CDATA[Albert Pujols]]></category>

		<category><![CDATA[Cardinals]]></category>

		<category><![CDATA[mvp]]></category>

		<category><![CDATA[St. Louis Cardinals]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/commishs-hot-stove/?p=3360</guid>
		<description><![CDATA[<p>ST. LOUIS &#8212; Cardinals first baseman <strong>Albert Pujols </strong>continued his annual award spree by winning the Players Choice Player of the Year award, which is given each year after a vote of the members of the players&#8217; union.</p>
<p>The award was&#8230;</p>]]></description>
		<wfw:commentRss>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/10/pujols-wins-player-of-the-year-award-from-peers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pujols wins peers vote as NL&#8217;s Outstanding Player</title>
		<link>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/10/pujols-wins-peers-vote-as-nls-outstanding-player/</link>
		<comments>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/10/pujols-wins-peers-vote-as-nls-outstanding-player/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 13:41:41 +0000</pubDate>
		<dc:creator>Derrick Goold</dc:creator>
		
		<category><![CDATA[Cardinal Beat updates]]></category>

		<category><![CDATA[Albert Pujols]]></category>

		<category><![CDATA[Cardinals]]></category>

		<category><![CDATA[mark mcgwire]]></category>

		<category><![CDATA[mvp]]></category>

		<category><![CDATA[St. Louis Cardinals]]></category>

		<category><![CDATA[Tony La Russa]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/commishs-hot-stove/?p=3357</guid>
		<description><![CDATA[<p>ST. LOUIS &#8212; Cardinals first baseman and presumptive National League MVP <strong>Albert Pujols </strong>continued his annual award haul Thursday morning with the announcement that he&#8217;s the Players Choice winner as the NL&#8217;s Outstanding Player. The award is voted on by&#8230;</p>]]></description>
		<wfw:commentRss>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/10/pujols-wins-peers-vote-as-nls-outstanding-player/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Agent: DeRosa has wrist surgery, set for spring</title>
		<link>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/10/free-agent-derosa-has-wrist-surgery-set-for-spring/</link>
		<comments>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/10/free-agent-derosa-has-wrist-surgery-set-for-spring/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 17:19:25 +0000</pubDate>
		<dc:creator>Derrick Goold</dc:creator>
		
		<category><![CDATA[Cardinal Beat updates]]></category>

		<category><![CDATA[Cardinals]]></category>

		<category><![CDATA[David Freese]]></category>

		<category><![CDATA[Mark DeRosa]]></category>

		<category><![CDATA[St. Louis Cardinals]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/commishs-hot-stove/?p=3353</guid>
		<description><![CDATA[<p>ST. LOUIS &#8212; <strong>Mark DeRosa</strong>, the super-utility fielder who became the St. Louis Cardinals starting third baseman this past season, underwent wrist surgery Monday to repair a torn tendon sheath in his left wrist, an official with DeRosa&#8217;s agent&#8217;s office&#8230;</p>]]></description>
		<wfw:commentRss>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/10/free-agent-derosa-has-wrist-surgery-set-for-spring/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Wainwright wins Outstanding Pitcher award from peers</title>
		<link>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/10/wainwright-wins-peers-approval-as-outstanding-pitcher/</link>
		<comments>http://www.stltoday.com/blogzone/commishs-hot-stove/commishs-hot-stove/cardinal-beat-updates/2009/10/wainwright-wins-peers-approval-as-outstanding-pitcher/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 12:49:48 +0000</pubDate>
		<dc:creator>Derrick Goold</dc:creator>
		
		<category><![CDATA[Cardinal Beat updates]]></category>

		<category><![CDATA[Adam Wainwright]]></category>

		<category><![CDATA[Cardinals]]></category>

		<category><![CDATA[Chris Carpenter]]></category>

		<category><![CDATA[cy young]]></category>

		<category><![CDATA[St. Louis Cardinals]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/commishs-hot-stove/?p=3346</guid>
		<description><![CDATA[<p>ST. LOUIS &#8212; When it came to the pitchers who had been among the most consistent, most steady and, at times, most dominant in the National League for the past two seasons, St. Louis Cardinals starter Adam Wainwright lacked the&#8230;</p>]]></description>
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