<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>Health Matters</title>
	<atom:link href="http://www.stltoday.com/blogzone/fit-bits/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stltoday.com/blogzone/fit-bits</link>
	<description>We find the latest news morsels to help you lead a healthy and fit lifestyle.</description>
	<pubDate>Wed, 18 Nov 2009 18:59:41 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.5</generator>
	<language>en</language>
	<ttl>1</ttl>
	<link xmlns="http://www.w3.org/2005/Atom" rel="display:module" type="text/xsl" href="http://images.stltoday.com/stltoday/styles/rss/default.xsl" />
	<image>
		<title>Health Matters</title>
		<url>http://images.stltoday.com/stltoday/images/yahoo/stl_pd_logo.jpg</url>
		<link>http://www.stltoday.com/blogzone/fit-bits</link>
		<width>143</width>
		<height>50</height>
		<description>STLtoday.com</description>
	</image>
		<item>
		<title>Poll: Do you wrestle with holiday blues?</title>
		<link>http://www.stltoday.com/blogzone/fit-bits/uncategorized/2009/11/poll-do-you-wrestle-with-holiday-blues/</link>
		<comments>http://www.stltoday.com/blogzone/fit-bits/uncategorized/2009/11/poll-do-you-wrestle-with-holiday-blues/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 18:49:44 +0000</pubDate>
		<dc:creator>Harry Jackson Jr.</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[mental health]]></category>

		<category><![CDATA[depression]]></category>

		<category><![CDATA[mood disorder]]></category>

		<category><![CDATA[poll]]></category>

		<category><![CDATA[webmd.com]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/fit-bits/?p=2369</guid>
		<description><![CDATA[<p><a href="http://www.stltoday.com/blogzone/fit-bits/files/2009/11/depress_opt.jpg"><img class="alignleft size-medium wp-image-2377" src="http://www.stltoday.com/blogzone/fit-bits/files/2009/11/depress_opt-300x213.jpg" alt="" width="300" height="213" /></a><a href="http://www.webmd.com/">WebMD.com</a>, probably the best medical information website behind <a href="http://medlineplus.gov/">Medline Plus</a>, has a <a href="http://www.webmd.com/depression/depression-health-check/default.htm?promo=1">new depression meter</a> on its front page, appropriately just in time for the major holidays.<br />
H<a href="http://www.nmha.org/go/information/get-info/depression/holiday-depression-and-stress">oliday depression</a> is a mood disorder that can range from the blahs to the blues. Some of…</p>]]></description>
		<wfw:commentRss>http://www.stltoday.com/blogzone/fit-bits/uncategorized/2009/11/poll-do-you-wrestle-with-holiday-blues/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Poll: Are you a cyberchondriac?</title>
		<link>http://www.stltoday.com/blogzone/fit-bits/uncategorized/2009/11/poll-are-you-a-cyberchondriac/</link>
		<comments>http://www.stltoday.com/blogzone/fit-bits/uncategorized/2009/11/poll-are-you-a-cyberchondriac/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 00:02:36 +0000</pubDate>
		<dc:creator>Dr. John Morley</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/fit-bits/?p=2362</guid>
		<description><![CDATA[<p>The web has become a key way in which many people obtain health knowledge. E-health is becoming the future for persons to self diagnose and treat before going or not going to the doctor. In 1996 Business Wise coined the term…</p>]]></description>
		<wfw:commentRss>http://www.stltoday.com/blogzone/fit-bits/uncategorized/2009/11/poll-are-you-a-cyberchondriac/feed/</wfw:commentRss>
		</item>
		<item>
		<title>H1N1 vaccine will be offered at five St. Louis Public Schools</title>
		<link>http://www.stltoday.com/blogzone/fit-bits/influenza/2009/11/h1n1-vaccine-will-be-offered-at-five-st-louis-public-schools/</link>
		<comments>http://www.stltoday.com/blogzone/fit-bits/influenza/2009/11/h1n1-vaccine-will-be-offered-at-five-st-louis-public-schools/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 23:26:10 +0000</pubDate>
		<dc:creator>Cindy Gregorian</dc:creator>
		
		<category><![CDATA[influenza]]></category>

		<category><![CDATA[public service]]></category>

		<category><![CDATA[swine flu]]></category>

		<category><![CDATA[st. louis public schools]]></category>

		<category><![CDATA[vaccination]]></category>

		<category><![CDATA[vaccine]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/fit-bits/?p=2365</guid>
		<description><![CDATA[<div>
<p align="justify">The St. Louis Public Schools District will offer H1N1 vaccinations to students at the following schools this week, Nov. 16-20.</p>
<p align="justify"> </p>
<ul>
<li>
<div>Gateway Michael and Gateway Elementary, 9 a.m., Wednesday</div>
</li>
<li>
<div>Mason Elementary, 9:30 a.m., Friday</div>
</li>
<li>
<div>Meramec Elementary, 9:30 a.m., Friday</div>
</li>
<li>
<div>Shenandoah Elementary, 1 p.m., Friday</div>
</li>
</ul>
<p align="justify"> </p>
<p align="justify">The district…</p></div>]]></description>
		<wfw:commentRss>http://www.stltoday.com/blogzone/fit-bits/influenza/2009/11/h1n1-vaccine-will-be-offered-at-five-st-louis-public-schools/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Women in their 40s don&#8217;t need mammograms, panel says</title>
		<link>http://www.stltoday.com/blogzone/fit-bits/cancer/2009/11/women-in-their-40s-dont-need-mammograms-panel-says-2/</link>
		<comments>http://www.stltoday.com/blogzone/fit-bits/cancer/2009/11/women-in-their-40s-dont-need-mammograms-panel-says-2/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 22:22:42 +0000</pubDate>
		<dc:creator>Blythe Bernhard</dc:creator>
		
		<category><![CDATA[Women's Health]]></category>

		<category><![CDATA[aging]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[disease]]></category>

		<category><![CDATA[40s]]></category>

		<category><![CDATA[50s]]></category>

		<category><![CDATA[ages]]></category>

		<category><![CDATA[breast]]></category>

		<category><![CDATA[mammograms]]></category>

		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/fit-bits/?p=2359</guid>
		<description><![CDATA[<div>Most women younger than 50 don’t need mammograms and self  exams are worthless in lowering the breast cancer death rate, according to new  screening guidelines from a panel of experts in preventive  medicine.</div>
<div>The recommendations released today by the U.S. Preventive…</div>]]></description>
		<wfw:commentRss>http://www.stltoday.com/blogzone/fit-bits/cancer/2009/11/women-in-their-40s-dont-need-mammograms-panel-says-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>St. Louis no longer ranks number one in STDs</title>
		<link>http://www.stltoday.com/blogzone/fit-bits/uncategorized/2009/11/st-louis-no-longer-ranks-number-one-in-stds/</link>
		<comments>http://www.stltoday.com/blogzone/fit-bits/uncategorized/2009/11/st-louis-no-longer-ranks-number-one-in-stds/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 17:45:47 +0000</pubDate>
		<dc:creator>Blythe Bernhard</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/fit-bits/?p=2347</guid>
		<description><![CDATA[<p>St. Louis has finally relinquished its title as the sexually transmitted disease capital, dropping to number two in the country for rates of gonorrhea and chlamydia. For several years the city&#8217;s disease rates topped the country.</p>
<p>St. Louis has a chlamydia rate of…</p>]]></description>
		<wfw:commentRss>http://www.stltoday.com/blogzone/fit-bits/uncategorized/2009/11/st-louis-no-longer-ranks-number-one-in-stds/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Poll: Will you watch your calories during the holiday eating season?</title>
		<link>http://www.stltoday.com/blogzone/fit-bits/uncategorized/2009/11/poll-will-you-watch-your-calories-during-the-holiday-eating-season/</link>
		<comments>http://www.stltoday.com/blogzone/fit-bits/uncategorized/2009/11/poll-will-you-watch-your-calories-during-the-holiday-eating-season/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 20:30:57 +0000</pubDate>
		<dc:creator>Harry Jackson Jr.</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[calories]]></category>

		<category><![CDATA[eating season]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/fit-bits/?p=2335</guid>
		<description><![CDATA[<p><a href="http://www.stltoday.com/blogzone/fit-bits/files/2009/11/shutterstock_18407692_opt.jpg"><img class="alignleft size-medium wp-image-2343" src="http://www.stltoday.com/blogzone/fit-bits/files/2009/11/shutterstock_18407692_opt-300x199.jpg" alt="" width="300" height="199" /></a>The holiday eating season has arrived. It arrived with the first bag of Halloween candy and will stick around until that last chili dog on Super Bowl afternoon.<br />
The myth is people gain five and even 10 pounds during this season. But…</p>]]></description>
		<wfw:commentRss>http://www.stltoday.com/blogzone/fit-bits/uncategorized/2009/11/poll-will-you-watch-your-calories-during-the-holiday-eating-season/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cholesterol levels do not need to be measured fasting.</title>
		<link>http://www.stltoday.com/blogzone/fit-bits/uncategorized/2009/11/cholesterol-levels-do-not-need-to-be-measured-fasting/</link>
		<comments>http://www.stltoday.com/blogzone/fit-bits/uncategorized/2009/11/cholesterol-levels-do-not-need-to-be-measured-fasting/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 14:01:13 +0000</pubDate>
		<dc:creator>Dr. John Morley</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/fit-bits/?p=2332</guid>
		<description><![CDATA[<p>For as long as I can remember I have not told my patients to fast when getting a cholesterol level. I saw this as an inconvenience with minimal extra benefit. Today an article in the Journal of the American Medical…</p>]]></description>
		<wfw:commentRss>http://www.stltoday.com/blogzone/fit-bits/uncategorized/2009/11/cholesterol-levels-do-not-need-to-be-measured-fasting/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ronald McDonald House to be built at St. John&#8217;s Mercy</title>
		<link>http://www.stltoday.com/blogzone/fit-bits/uncategorized/2009/11/ronald-mcdonald-house-to-be-built-at-st-johns-mercy/</link>
		<comments>http://www.stltoday.com/blogzone/fit-bits/uncategorized/2009/11/ronald-mcdonald-house-to-be-built-at-st-johns-mercy/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 19:46:42 +0000</pubDate>
		<dc:creator>Blythe Bernhard</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/fit-bits/?p=2327</guid>
		<description><![CDATA[<p>A third Ronald McDonald House serving St. Louis will be built on the campus of St. John&#8217;s Mercy Children&#8217;s Hospital in Creve Coeur.</p>
<p>Groundbreaking on the site is set for Nov. 20.</p>
<p>Up to 20 families of hospitalized children will be able…</p>]]></description>
		<wfw:commentRss>http://www.stltoday.com/blogzone/fit-bits/uncategorized/2009/11/ronald-mcdonald-house-to-be-built-at-st-johns-mercy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Swine flu vaccine clinics set for Jefferson, St. Charles and St. Clair counties</title>
		<link>http://www.stltoday.com/blogzone/fit-bits/influenza/2009/11/swine-flu-vaccine-clinics-set-for-jefferson-st-charles-and-st-clair-counties/</link>
		<comments>http://www.stltoday.com/blogzone/fit-bits/influenza/2009/11/swine-flu-vaccine-clinics-set-for-jefferson-st-charles-and-st-clair-counties/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 23:27:52 +0000</pubDate>
		<dc:creator>Blythe Bernhard</dc:creator>
		
		<category><![CDATA[influenza]]></category>

		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/fit-bits/?p=2325</guid>
		<description><![CDATA[<p>Jefferson County residents in high-risk groups can make appointments to get H1N1 vaccine from 8 a.m. to 5 p.m. on November 16, 19, 20 and 24 at the county health department office at 405 Second Street in Hillsboro. High risk…</p>]]></description>
		<wfw:commentRss>http://www.stltoday.com/blogzone/fit-bits/influenza/2009/11/swine-flu-vaccine-clinics-set-for-jefferson-st-charles-and-st-clair-counties/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Having trouble finding the swine flu vaccine?</title>
		<link>http://www.stltoday.com/blogzone/fit-bits/uncategorized/2009/11/having-trouble-finding-the-swine-flu-vaccine/</link>
		<comments>http://www.stltoday.com/blogzone/fit-bits/uncategorized/2009/11/having-trouble-finding-the-swine-flu-vaccine/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 17:53:00 +0000</pubDate>
		<dc:creator>Blythe Bernhard</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[H1N1]]></category>

		<category><![CDATA[swine flu]]></category>

		<category><![CDATA[vaccine]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/fit-bits/?p=2323</guid>
		<description><![CDATA[<p>So far, there has not been enough H1N1 vaccine to meet the demand, even for the at-risk groups identified by health officials as most vulnerable to the sickness and severe complications.</p>
<p>Pregnant women, toddlers and adults with health conditions such as asthma,…</p>]]></description>
		<wfw:commentRss>http://www.stltoday.com/blogzone/fit-bits/uncategorized/2009/11/having-trouble-finding-the-swine-flu-vaccine/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
