Anger is toxic to the mind and body
Recently, a fellow reporter told me about a reader who called, complaining about a story. The reader managed to spew a bunch of caustic nonsense including name calling. Of course he didn’t leave his name or phone number. My friend was bothered by this.
I refuse to be bothered by such callers. They’re not worth my time.
We reporters stand by our stories by putting our names and contact information at the top of them. And we’re always happy to hear readers’ opinions even when they disagree with us as long as their tone is civil and their opinion is well argued. Not so with those who resort to name-calling, nasty rhetoric and then don’t leave names or numbers.
I told my fellow reporter about my theory: People like that are emotionally stunted and usually lead miserable lives. Their anger poisons their minds and their bodies.
Then I did what any good reporter would do: Googled the words “anger” and “health” to see if I was right. Here’s what I found.
The American Psychological Association says “people who are constantly putting others down, criticizing everything, and making cynical comments haven’t learned how to constructively express their anger. Not surprisingly, they aren’t likely to have many successful relationships.”
And last year, Science Daily reported how researchers found that men with high trait anger scores have 1.7 times greater odds for developing hypertension than those with low or moderate scores. High trait anger scores were also linked with a 90 percent increase in the risk of progression to coronary heart disease in prehypertensive men.


Cindy Billhartz Gregorian is a features reporter at the St. Louis Post-Dispatch. She has reported for the Healthy & Fit section since its first issue. She's a distance runner with seven marathons under her belt.
Well said.
I listen for blame. When I find myself blaming, or assigning blame (fault or wrong doing) I check myself.
I often collapse finding fault (criticism) with being responsible. It’s far from it, especially when it is directed towards others and myself.
I have noticed it a lot in posting. I actually think blogging is a helpful thing, not that we provide an outlet for it, but they we are listening for it. Of course if we are just encouraging it, it may not be helpful.
We can practice listening for the gold. The underlying passion that is at the source of the energy, and share it back.
Sometimes I think it is because people have an experience that they are not being heard, so they turn up the volume. One response could be a powerful listening.
I have a suggestion, more for the reporters and the professionals.
When you post something, try staying engaged until it is complete. I think if the intent is to create a conversation, a responsibility for that conversation can come with it.
I recently had that experience with a post by Khalid Shah. It worked for me.
I am not advocating that as a general practise. I see great value in posting information on the town wall, and leaving it for others to sort out. It may help with that overwhelming cynicism and resignation that creaps in when you read the frustration.
Thanks for listening.