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08.31.2009 12:41 pm

Poll: Will you change your exercise habits?

A recent article in Time Magazine, “Why Exercise Won’t Make You Thin,” has the fitness industry pulling out it’s collective hair.
The article says, in short, exercise all you want and you won’t lose weight until you eat less and eat better.…

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06.17.2009 1:10 pm

Cook your carrots whole for cancer benefit

This is from the Health Behavior News Service:
London — The anti-cancer properties of carrots are enhanced 25 percent if they are cooked whole rather than chopped up beforehand, a study has found.
They taste better too, according to scientists at…

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