Fitness Magazine has released its 2009 Healthy Food Awards. The list is comprised of packaged foods for people on the go who want to eat healthy.

Alas, my favorites, Peanut M&Ms and Dolly Madison Donut Gems (the crunch kind — see…

FROM A PRESS RELSEASE ON A STUDY PRESENTED AT THE American College of Sports Medicine annual meeting.

James Madison University has found that lowfat chocolate milk provides muscle recovery equal and possibly even better than, high-carbohydrate recovery drinks with the same…

Monday: 6.5 miles

Thursday 4.5 miles

Saturday: 14 miles in 2 hrs. 13 min; 9:30 a mile. Felt sluggish throughout

Total for Week: 25 miles

Last week’s mileage was lower than usual. I didn’t do my weekly 4.5-mile fun run with Dr. Ed Wolfgram…

I’m a woman, so I don’t read Men’s Health a lot. I do find their lists of the “worst this” and “worst that” annoying though because those lists often include St. Louis (among fattest cities, for instance) and a lot of…