Dr. Ed Wolfgram, who at 76 is St. Louis’ favorite Iron Man competitor, speaks 12:15 to 12: 55 p.m. Friday at the Columns Convention and Banquet Center in St. Charles.
His topic: “It’s Never Too Late,” chronicles his journey from heart surgery…
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Here’s your chance, folks, to meet a fitness phenom and my very dear friend, Dr. Ed Wolfgram. Since age 48, Ed has run countless marathons, and finished the World Championship Ironman competition in Hawaii 10 times. None of that’s as impressive —…
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Monday: 6.5 miles
Thursday 4.5 miles
Saturday: 14 miles in 2 hrs. 13 min; 9:30 a mile. Felt sluggish throughout
Total for Week: 25 miles
Last week’s mileage was lower than usual. I didn’t do my weekly 4.5-mile fun run with Dr. Ed Wolfgram…
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