06.01.2009 1:43 pm

Chocolate milk helps overworked muscles recover

St. Louis Post-Dispatch

FROM A PRESS RELSEASE ON A STUDY PRESENTED AT THE American College of Sports Medicine annual meeting.

James Madison University has found that lowfat chocolate milk provides muscle recovery equal and possibly even better than, high-carbohydrate recovery drinks with the same…

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Tags: athletes, carbohydrates, electrolytes, Gatorade, milk, muscle repair, potassium, protein, sports

09.09.2008 3:00 pm

Cindy’s Marathon Training & Shout Out to Ed Wolfgram

By Cindy Gregorian

St. Louis Post-Dispatch

Monday: 6.5 miles

Thursday 4.5 miles

Saturday: 14 miles in 2 hrs. 13 min; 9:30 a mile. Felt sluggish throughout

Total for Week: 25 miles

Last week’s mileage was lower than usual. I didn’t do my weekly 4.5-mile fun run with Dr. Ed Wolfgram…

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Tags: carbohydrates, Ed Wolfgram, electrolytes, Gatorade, gummi bears, Ironman, marathon, side-stitch

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Chocolate milk helps overworked muscles recover

Cindy’s Marathon Training & Shout Out to Ed Wolfgram

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