My fellow runners: Are you finding yourself in the midst of winter doldrums? Having a hard time getting yourself out the door to run 5 or 6 miles in the bitter cold? Have your once toned legs turned to mush?…
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There’s a growing segment of our population that is extremely fit. They spend hours each day training for marathons, ultra-marathons, Ironman triathlons and hundred-mile bicycle rides. Their bodies take a beating and rely on electrolyte drinks, energy gels and nutrition bars…
Loading ...The first two marathons I ran were miserable. I arrived at the starting line (note: I said STARTING line) injured and fatigued. Staring down 26.2 miles under such conditions is depressing. Both races took me far longer to run and recover…
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