08.04.2008 11:22 am
Just as we’re comfortable thinking the one-size-fits-all advice that exercise gets rid of the blues — or the blahs if you’re not cool — research in the Archives of General Psychiatry says that relief of depression and anxiety may be due to…

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06.25.2008 2:13 pm
Tim Russert’s death was unnerving news to a lot of people struggling with their weight, blood pressure and other high-risk factors for heart disease. Russert had recently passed a stress test and was on several medications to control his blood…

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06.20.2008 3:09 pm
The first two marathons I ran were miserable. I arrived at the starting line (note: I said STARTING line) injured and fatigued. Staring down 26.2 miles under such conditions is depressing. Both races took me far longer to run and recover…

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06.02.2008 11:38 am
Yesterday, I went for 6-mile run at about 5:30. That’s p.m., n0t a.m. Temperatures were still hovering near 83 degrees. Sounds stupid, I know. But I run quite a bit, so I knew I wouldn’t drop dead from heat exhaustion. Nevertheless,…

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