FROM A PRESS RELSEASE ON A STUDY PRESENTED AT THE American College of Sports Medicine annual meeting.
James Madison University has found that lowfat chocolate milk provides muscle recovery equal and possibly even better than, high-carbohydrate recovery drinks with the same…
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There’s a growing segment of our population that is extremely fit. They spend hours each day training for marathons, ultra-marathons, Ironman triathlons and hundred-mile bicycle rides. Their bodies take a beating and rely on electrolyte drinks, energy gels and nutrition bars…
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Monday: 6.6 miles
Tuesday: 4.5-mile fun run with Dr. Ed Wolfgram
Thursday: 4.5-mile fast run
Saturday: 18-mile slow run in 2 hours 53 minutes
Total: 33.5 miles
Saturday’s 18-mile run was really hard. I think I may have gone out too quickly on the first 10 miles, because…
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Monday: 6.5 miles
Thursday 4.5 miles
Saturday: 14 miles in 2 hrs. 13 min; 9:30 a mile. Felt sluggish throughout
Total for Week: 25 miles
Last week’s mileage was lower than usual. I didn’t do my weekly 4.5-mile fun run with Dr. Ed Wolfgram…
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