09.09.2008 3:00 pm
Cindy’s Marathon Training & Shout Out to Ed Wolfgram
St. Louis Post-Dispatch
Monday: 6.5 miles
Thursday 4.5 miles
Saturday: 14 miles in 2 hrs. 13 min; 9:30 a mile. Felt sluggish throughout
Total for Week: 25 miles
Last week’s mileage was lower than usual. I didn’t do my weekly 4.5-mile fun run with Dr. Ed Wolfgram…
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