09.02.2008 12:09 pm
Cindy’s Marathon Training: Recap Week 3
St. Louis Post-Dispatch
Last Monday: 6.5-mile run (with a negative split)
Last Tuesday: 4.5-mile fun run
Last Thursday: 6.5-mile run (with another negative split)
Saturday: 12.5-mile run, 1 hr. 56 min.; 9:16 minutes per mile.
Total for the week: 30 miles
Yesterday: 6.5 miles
Saturday’s long run felt much…
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