First off, good luck to everyone registered for this weekend’s GO! St. Louis Marathon & Family Fitness races. Let me say how proud and impressed I am that you’re going out there to test the limits of your body, be…

The folks at GO! St. Louis Marathon & Family Fitness Weekend want you to know two things. First, registration fees for events on April 18 & 19 are about to increase. And secondly, about 8,500 people have registered for the half-marathon,…

My fellow runners: Are you finding yourself in the midst of winter doldrums? Having a hard time getting yourself out the door to run 5 or 6 miles in the bitter cold? Have your once toned legs turned to mush?…

IF, you plan to participate in one of the GO! St. Louis Marathon events April 18, and IF you’d like some personalized attention from fans lining the route, then you best head over to the GO! website right now to register.…

This just in from the folks at GO! St. Louis.

This Saturday, they’ll conduct the first of six free training runs in Forest Park. The training will help participants of all fitness levels train for GO! St. Louis races on the weekend of…

Yesterday, my story Not a regular Joe, he jogs and juggles at the same time, ran in the Eat Drink Live section as a preview to the St. Louis Track Club’s half marathon Nov. 2. I ran with Joe Welling one…

Last week was a good week. On Monday, I ran 10 miles to sort of make up for not doing the 16-mile run that I was supposed to do 2 days earlier. Tuesday, I ran 4.5-miles with Dr. Ed Wolfgram.…

So……yesterday.

What a mess for Lewis & Clark participants and organizers.  David Spetnagel & company at Fleet Feet have posted on their website Lewis & Clark 2008: You Tried; We Tried which explains why and how they made the decision to go ahead…