12.12.2008 5:21 pm

Here’s one way to cut calories: skip the Gatorade

St. Louis Post-Dispatch

There’s a growing segment of our population that is extremely fit. They spend hours each day training for marathons, ultra-marathons, Ironman triathlons and hundred-mile bicycle rides. Their bodies take a beating and rely on electrolyte drinks, energy gels and nutrition bars…

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Tags: calories, clifshot, endurance, energy drinks, energy gel, Fitness, Gatorade, gu, holidays, nutrition, power bar, powerade, weight loss

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11.30.2008 11:06 am

Color coding and holiday stress

By Harry Jackson Jr.

Using color for stress reduction has been around for decades, maybe centuries. Some experts say red increases energy on one hand, but is more stressful on the other. And there’s a reason why folks seeking relaxation go places to find…

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Tags: colors and stress, Feng Shui, holidays, Jami Lin, peace

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Here’s one way to cut calories: skip the Gatorade

Color coding and holiday stress

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