06.08.2009 5:41 pm

Poll: Do you stretch before vigorous exercise?

St. Louis Post-Dispatch

There’s a lot of conflicting reports from the world of sports medicine about whether stretching before vigorous exercise is beneficial. What about you.

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Tags: injuries, muscles, running, sports, stretching

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09.22.2008 4:05 pm

Cindy’s Marathon Training: Recap Week 6

By Cindy Gregorian

St. Louis Post-Dispatch

Last week was a good week. On Monday, I ran 10 miles to sort of make up for not doing the 16-mile run that I was supposed to do 2 days earlier. Tuesday, I ran 4.5-miles with Dr. Ed Wolfgram.…

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Tags: half-marathon, hamstring, injuries, marathon training, New York Marathon, running

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Poll: Do you stretch before vigorous exercise?

Cindy’s Marathon Training: Recap Week 6

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