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02.06.2009 3:01 pm

Meet a 76-year-old fitness phenom

By Cindy Gregorian
St. Louis Post-Dispatch

Here’s your chance, folks, to meet a fitness phenom and my very dear friend, Dr. Ed Wolfgram.  Since age 48, Ed has run countless marathons, and finished the World Championship Ironman competition in Hawaii 10 times. None of that’s as impressive —…

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09.09.2008 3:00 pm

Cindy’s Marathon Training & Shout Out to Ed Wolfgram

By Cindy Gregorian
St. Louis Post-Dispatch

wolfgram.jpgMonday: 6.5 miles

Thursday 4.5 miles

Saturday: 14 miles in 2 hrs. 13 min; 9:30 a mile. Felt sluggish throughout

Total for Week: 25 miles

Last week’s mileage was lower than usual. I didn’t do my weekly 4.5-mile fun run with Dr. Ed Wolfgram…

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