Monday: 6.6 miles
Tuesday: 4.5-mile fun run with Dr. Ed Wolfgram
Thursday: 4.5-mile fast run
Saturday: 18-mile slow run in 2 hours 53 minutes
Total: 33.5 miles

Saturday’s 18-mile run was really hard. I think I may have gone out too quickly on the first 10 miles, because…

Last week was a good week. On Monday, I ran 10 miles to sort of make up for not doing the 16-mile run that I was supposed to do 2 days earlier. Tuesday, I ran 4.5-miles with Dr. Ed Wolfgram.…

Last Monday: 6.5-mile run (with a negative split)

Last Tuesday: 4.5-mile fun run

Last Thursday: 6.5-mile run (with another negative split)

Saturday: 12.5-mile run, 1 hr. 56 min.; 9:16 minutes per mile.

Total for the week: 30 miles

Yesterday: 6.5 miles

Saturday’s long run felt much…

For those who care to follow along, I’m training for the New York Marathon Nov. 2. Read my intro for more info.

Well, the Nike+ Sportband has not recuperated from the torrential downpour last Thursday. So here’s a recap of my…

Perhaps the only thing more boring than watching someone run the first 23 miles of a marathon, is watching (or hearing about) them training for one. Even gruesome tales of chafing and lost toenails can’t keep the interest of non-runners.…