10.14.2008 2:13 pm

Cindy’s Marathon Training: I Might Be Overtrained

St. Louis Post-Dispatch

I was supposed to run 20 miles Saturday. That didn’t happen.

At mile 7, I was feeling horrible. My legs were heavy and felt like they were pushing through mud. I was breathing hard, which is unusual. I looked like the…

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Tags: New York Marathon, overtraining, running

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06.20.2008 3:09 pm

One-size-fits-all training can lead to injuries, fatigue

By Cindy Gregorian

St. Louis Post-Dispatch

The first two marathons I ran were miserable. I arrived at the starting line (note: I said STARTING line) injured and fatigued. Staring down 26.2 miles under such conditions is depressing. Both races took me far longer to run and recover…

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Tags: endurance, exercise, marathon, overtraining, running, sports

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Cindy’s Marathon Training: I Might Be Overtrained

One-size-fits-all training can lead to injuries, fatigue

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