07.09.2009 12:37 pm

Fitness Magazine releases 2009 Healthy Food Awards

St. Louis Post-Dispatch

Fitness Magazine has released its 2009 Healthy Food Awards. The list is comprised of packaged foods for people on the go who want to eat healthy.

Alas, my favorites, Peanut M&Ms and Dolly Madison Donut Gems (the crunch kind — see…

Loading ...

Tags: calories, carbohydrates, fat, nutrition, protein, sodium

Comments Off
Email this

06.01.2009 1:43 pm

Chocolate milk helps overworked muscles recover

By Cindy Gregorian

St. Louis Post-Dispatch

FROM A PRESS RELSEASE ON A STUDY PRESENTED AT THE American College of Sports Medicine annual meeting.

James Madison University has found that lowfat chocolate milk provides muscle recovery equal and possibly even better than, high-carbohydrate recovery drinks with the same…

Loading ...

Tags: athletes, carbohydrates, electrolytes, Gatorade, milk, muscle repair, potassium, protein, sports

Comments (2)
Email this

Fitness Magazine releases 2009 Healthy Food Awards

Chocolate milk helps overworked muscles recover

Blogroll