07.09.2009 12:37 pm

Fitness Magazine releases 2009 Healthy Food Awards

St. Louis Post-Dispatch

Fitness Magazine has released its 2009 Healthy Food Awards. The list is comprised of packaged foods for people on the go who want to eat healthy.

Alas, my favorites, Peanut M&Ms and Dolly Madison Donut Gems (the crunch kind — see…

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12.09.2008 3:23 pm

Too much salt — The holidays’ other white stuff

Gravy, turkey, snacks, hors d’oeuvres, teenie finger sandwiches, buffets, all things known to carry calories for the holidays.

What gets lost in this quest to stay thin during food season is the vast majority of holiday foods carry a load of…

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