Anyone who’s taken a yoga class or two — which is most of us — already knows that yoga offers techniques to reduce stress. But it bears repeating. Several years ago, when I took a yoga class, one of the things…
Loading ...Medical experts estimate that during their tenure, U.S. Presidents age about twice as fast as the rest of us due to stress. If that’s true, Barak Obama might look 55 rather than 51, both outwardly and at the molecular level…
Loading ...Out of the U.K. comes some rather old news, but it is news worth repeating especially during these rather stressful times: Laughter is good for you. Research has shown that, among other things, laughing relieves stress, boosts your immune system and…
Loading ...That weird health practice, one of many weird health practices, of the 60s has survived five decades and even evolved. Biofeedback, for you folks who are under 50, involved your meditating — for lack of a better term — while you…
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