First off, good luck to everyone registered for this weekend’s GO! St. Louis Marathon & Family Fitness races. Let me say how proud and impressed I am that you’re going out there to test the limits of your body, be…
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This just in from the folks at GO! St. Louis.
This Saturday, they’ll conduct the first of six free training runs in Forest Park. The training will help participants of all fitness levels train for GO! St. Louis races on the weekend of…
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Last week I fizzled out at about mile 11 of what was supposed to be a 20-mile run. About an hour later, I forced myself to go out and run an additional 4.5 miles for a total of 15.5 miles. I thought…
Loading ...Midway through my 6.5-mile run this morning, the skies opened and within 2 minutes I was sopping wet. Shortly after that, when I checked the sportband to see how far I had run, it was blank. I found this surprising…
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