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10.20.2008 1:32 pm

Cindy’s Marathon Training: It’s a rollercoaster ride

St. Louis Post-Dispatch

Last week I fizzled out at about mile 11 of what was supposed to be a 20-mile run. About an hour later, I forced myself to go out and run an additional 4.5 miles for a total of 15.5 miles. I thought…

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09.30.2008 3:30 pm

Cindy’s Marathon Training: Recap Week 7

St. Louis Post-Dispatch

Monday: 6.6 miles
Tuesday: 4.5-mile fun run with Dr. Ed Wolfgram
Thursday: 4.5-mile fast run
Saturday: 18-mile slow run in 2 hours 53 minutes
Total: 33.5 miles

    Saturday’s 18-mile run was really hard. I think I may have gone out too quickly on the first 10 miles, because…

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