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	<title>Jog Blog &#187; Jog Blog</title>
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	<description>P-D sportswriter Kathleen Nelson's take of the best on the running scene, near and far.</description>
	<pubDate>Wed, 25 Nov 2009 15:50:41 +0000</pubDate>
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		<title>Fun interview with Zac after setting world record</title>
		<link>http://www.stltoday.com/blogzone/jog-blog/jog-blog/2009/11/fun-interview-with-zac-after-setting-world-record/</link>
		<comments>http://www.stltoday.com/blogzone/jog-blog/jog-blog/2009/11/fun-interview-with-zac-after-setting-world-record/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 15:50:41 +0000</pubDate>
		<dc:creator>Kathleen Nelson</dc:creator>
		
		<category><![CDATA[Jog Blog]]></category>

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		<title>St. Louisan Zac Freudenburg takes 10 minutes off world stroller marathon record, wins Route 66 marathon</title>
		<link>http://www.stltoday.com/blogzone/jog-blog/jog-blog/2009/11/st-louisan-zac-freudenburg-takes-9-minutes-off-world-stroller-marathon-record-wins-route-66-marathon/</link>
		<comments>http://www.stltoday.com/blogzone/jog-blog/jog-blog/2009/11/st-louisan-zac-freudenburg-takes-9-minutes-off-world-stroller-marathon-record-wins-route-66-marathon/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 16:22:34 +0000</pubDate>
		<dc:creator>Kathleen Nelson</dc:creator>
		
		<category><![CDATA[Jog Blog]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/jog-blog/?p=691</guid>
		<description><![CDATA[<p>Zac Freudenburg, a member of the 180 Energy Runners and winner of the GO! St. Louis Marathon, shattered the world stroller marathon record, winning the Tulsa Route 66 Marathon outright in 2 hours, 32 minutes, 10 second. Freudenburg was pushing…</p>]]></description>
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		<title>GO!, Big River&#8217;s Lyons lead St. Louis runners in San Antonio</title>
		<link>http://www.stltoday.com/blogzone/jog-blog/jog-blog/2009/11/go-big-rivers-lyons-lead-st-louis-runners-in-san-antonio/</link>
		<comments>http://www.stltoday.com/blogzone/jog-blog/jog-blog/2009/11/go-big-rivers-lyons-lead-st-louis-runners-in-san-antonio/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 19:02:56 +0000</pubDate>
		<dc:creator>Kathleen Nelson</dc:creator>
		
		<category><![CDATA[Jog Blog]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[St. Louis]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/jog-blog/?p=689</guid>
		<description><![CDATA[<p>Brian Lyons, race director at GO! St. Louis and a member of Big River Running, led the sizeable St. Louis contingent at the Rock n Roll  San Antonio Marathon. Lyons finished 10th overall and was the second American to cross…</p>]]></description>
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		<title>GO! St. Louis marathon, half-marathon get out of the blocks quickly</title>
		<link>http://www.stltoday.com/blogzone/jog-blog/jog-blog/2009/11/go-st-louis-marathon-half-marathon-get-out-of-the-blocks-quickly/</link>
		<comments>http://www.stltoday.com/blogzone/jog-blog/jog-blog/2009/11/go-st-louis-marathon-half-marathon-get-out-of-the-blocks-quickly/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 17:25:58 +0000</pubDate>
		<dc:creator>Kathleen Nelson</dc:creator>
		
		<category><![CDATA[Jog Blog]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/jog-blog/?p=687</guid>
		<description><![CDATA[<p>Registration for GO! St. Louis marathon and half-marathon is 40 percent ahead of last year&#8217;s record-breaking number of entries.  The events are schheduled for April 10 and 11.<br />
What a nice way to celebrate the orgainzation&#8217;s 10th anniversary. Back in 2000,…</p>]]></description>
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		<title>Jackie Joyner-Kersee serves as grand marshal for Girls on the Run</title>
		<link>http://www.stltoday.com/blogzone/jog-blog/jog-blog/2009/11/jackie-joyner-kersee-serves-as-grand-marshall-for-girls-on-the-run/</link>
		<comments>http://www.stltoday.com/blogzone/jog-blog/jog-blog/2009/11/jackie-joyner-kersee-serves-as-grand-marshall-for-girls-on-the-run/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 15:21:07 +0000</pubDate>
		<dc:creator>Kathleen Nelson</dc:creator>
		
		<category><![CDATA[Jog Blog]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/jog-blog/?p=683</guid>
		<description><![CDATA[<p>Jackie Joyner-Kersee will serve as grand marshal and honorary starter for the Girls on the Run 5K and one-mile run run, 8:30 a.m. November 14 in Forest Park.</p>
<p>Nearly 2,400 girls, ages 8 to 12, from 65 schools have trained for…</p>]]></description>
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		<title>Big weekend for 180 Energy Runners&#8217; Zac Freudenburg, Tom Whalen</title>
		<link>http://www.stltoday.com/blogzone/jog-blog/jog-blog/2009/11/big-weekend-for-180-energy-runners-zac-freudenburg-tom-whalen/</link>
		<comments>http://www.stltoday.com/blogzone/jog-blog/jog-blog/2009/11/big-weekend-for-180-energy-runners-zac-freudenburg-tom-whalen/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 15:40:18 +0000</pubDate>
		<dc:creator>Kathleen Nelson</dc:creator>
		
		<category><![CDATA[Jog Blog]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/jog-blog/?p=681</guid>
		<description><![CDATA[<p>A big weekend locally for the 180 Energy Runners.<br />
First, Zac Freudenburg edged Big River Running rival Karl Gilpin in the St. Louis Track Club Half-Marathon. Freudenburg&#8217;s time of 1 hour, 8 minutes, 21 seconds was 25 seconds faster than Gilpin,…</p>]]></description>
		<wfw:commentRss>http://www.stltoday.com/blogzone/jog-blog/jog-blog/2009/11/big-weekend-for-180-energy-runners-zac-freudenburg-tom-whalen/feed/</wfw:commentRss>
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		<title>Ex-St. Charles resident Jason Lehmkuhle finishes 10th in New York Marathon</title>
		<link>http://www.stltoday.com/blogzone/jog-blog/jog-blog/2009/11/ex-st-charles-resident-jason-lehmkuhle-finishes-10th-in-new-york-marathon/</link>
		<comments>http://www.stltoday.com/blogzone/jog-blog/jog-blog/2009/11/ex-st-charles-resident-jason-lehmkuhle-finishes-10th-in-new-york-marathon/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 02:34:10 +0000</pubDate>
		<dc:creator>Kathleen Nelson</dc:creator>
		
		<category><![CDATA[Jog Blog]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/jog-blog/?p=678</guid>
		<description><![CDATA[<p>Jason Lehmkuhle finished 10th Sunday in the New York City Marathon, crossing the line in 2 hours, 14 minutes, 39 seconds, 5 minutes behind winner Meb Keflezghi.  His victory was the first for an American in the race since 1982,…</p>]]></description>
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		<title>2 good reasons to sign up for GO! St. Louis Fitness Weekend now</title>
		<link>http://www.stltoday.com/blogzone/jog-blog/jog-blog/2009/10/2-good-reasons-to-sign-up-for-go-st-louis-fitness-weekend-now/</link>
		<comments>http://www.stltoday.com/blogzone/jog-blog/jog-blog/2009/10/2-good-reasons-to-sign-up-for-go-st-louis-fitness-weekend-now/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 15:51:17 +0000</pubDate>
		<dc:creator>Kathleen Nelson</dc:creator>
		
		<category><![CDATA[Jog Blog]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/jog-blog/?p=675</guid>
		<description><![CDATA[<p>OK, so the GO! St. Louis Family Fitness Weekend isn&#8217;t scheduled until April 10 and 11. Why commit now?</p>
<p>1. You&#8217;ll save money. Entry fees increase $5 to $20 per event after Oct. 31.</p>
<p>2. Registration is ahead of last year&#8217;s record…</p>]]></description>
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		<item>
		<title>Hills for Haiti 5K Saturday in Webster Groves</title>
		<link>http://www.stltoday.com/blogzone/jog-blog/jog-blog/2009/10/hills-for-haiti-5k-saturday-in-webster-groves/</link>
		<comments>http://www.stltoday.com/blogzone/jog-blog/jog-blog/2009/10/hills-for-haiti-5k-saturday-in-webster-groves/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 18:38:28 +0000</pubDate>
		<dc:creator>Kathleen Nelson</dc:creator>
		
		<category><![CDATA[Jog Blog]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/jog-blog/?p=671</guid>
		<description><![CDATA[<p>Holy Redeemer parish in Webster Groves will stage the second annual Hills for Haiti 5K, 8:30 a.m. Saturday at Holy Reedemer, 17 Joy Avenue.</p>
<p><a href="https://secure.getmeregistered.com/get_information.php?event_id=2811" target="_blank"><strong>Online registration </strong></a>ends Thursday. Entry fee is $20 per person or $40 for a family of three…</p>]]></description>
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		<title>Serena Burla sets PR, finishes 17th in world half-marathon championships</title>
		<link>http://www.stltoday.com/blogzone/jog-blog/jog-blog/2009/10/serena-burla-sets-pr-finishes-17th-in-world-half-marathon-championships/</link>
		<comments>http://www.stltoday.com/blogzone/jog-blog/jog-blog/2009/10/serena-burla-sets-pr-finishes-17th-in-world-half-marathon-championships/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 18:59:40 +0000</pubDate>
		<dc:creator>Kathleen Nelson</dc:creator>
		
		<category><![CDATA[Jog Blog]]></category>

		<guid isPermaLink="false">http://www.stltoday.com/blogzone/jog-blog/?p=669</guid>
		<description><![CDATA[<p>St. Louisan Serena Burla finished 17th, the second American, in the world half-marathon championships last weekend in Birmingham, England.</p>
<p>Burla, who competed  at the University of Missouri, crossed the line Sunday in a personal best of 1 hour, 10 minutes, 55…</p>]]></description>
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