Surviving supermarket sticker shock
With a gallon of milk and a gallon of gas each heading toward $4, how are you balancing your budget?
Are you eating out less and eating more leftovers? If so, you’re not alone. The Food Marking Institute reported this week that higher fuel and food costs have made a mark on how Americans shop, cook and dine.
On average, families are eating their main meal at restaurants 1.2 times each week, down from 1.3 in 2007 and 1.5 in 2006. Sixty percent of us report reaching more often for store brands, while 67 percent have cut back on luxury foods. And 37 percent decide where to shop based on price, compared with just 13 percent who look first for a convenient location.
And leftovers? Fifty-eight percent of us are eating them more often. Not that there’s anything wrong with that. I like nothing more that being able to pack up my next day’s lunch when I clean up after dinner.
We wanted to give readers a budgetary boost, so we asked three local experts if they could come up with a dinner for four that would cost less than $10. Not only did all three succeed, they each did it for under $9 — and they all included dessert.
We’ll feature the menus and recipes in Wednesday’s Let’s Eat section. In the meantime, we’d like know how you’re coping with soaring food prices. What are your favorite tips?



Judith Evans is the food editor for the Post-Dispatch.
I have been driving a Plug-In car that gets over 100mpg for the past year, I use just 4kwh (60 cents) of Clean Domestic Wind Energy to offset the amount of Dirty Foreign Oil I have to buy. It is not the cost of gas that is the problem; it is the amount of gas you have to buy that is the problem. By saving over $500.00 vs. driving my Yukon, I am able to balance my food budget. Now I’m helping others do the same.