Readers’ Recipe Exchange: Better-for-you carrot ring
Rose Marie Schmidt of Granite City sent a favorite recipe and a plea for help. “This is a great recipe, however, I cringe when I use 3/4 cup shortening,” she wrote. “Is there some way I can get around that?”
To make Schmidt’s recipe, mix together 3/4 cup solid vegetable shortening, a scant 1/2 cup brown sugar, a beaten egg, 1 cup grated carrots, 1 1/4 cups flour, 1 teaspoon each of baking soda and baking powder, 1/2 teaspoon salt, 1 tablespoon water and 1 teaspoon lemon juice. Spoon into a well-greased 9-inch ring mold.
Place in a pan of water (water should reach at least halfway up sides of ring mold). Bake in a preheated 350-degree oven for 45 minutes or until slightly brown. Remove ring mold from water, let stand 5 to 10 minutes, then run a knife around the edge to loosen the sides and invert onto a platter.
Joan Cronin ofWildwood offered these suggestions:
- Replace the shortening with a scant 1/2 cup canola or peanut oil. “Removing all the hydrogenated fat and reducing the amount of fat to a more conventional (1:3) proportion to the flour will change the texture of the cake but not the flavor or the cake’s moist character.”
- She continued: “One part of the recipe does mystify me. Why bake the ring in a water
bath? It could be baked for less time (probably 30-35 minutes at most) without the bath with no change in the result.”
Bonnie Kimker of Sunset Hills sent this recipe for Schmidt to consider:
Carrot Roll
Grind and stew 3 cups carrots. Add salt and sugar to taste, along with 1 stick butter or margarine, melted and cooled, and 1 cup cracker crumbs.
Add melted butter and cracker crumbs to carrots. Beat egg yolks and add to the mixture. Stir in 1 cup half-and-half.
Beat 3 egg whites until stiff and fold into carrot mixture. Season with salt and pepper to taste. Bake in greased casserole or mold at 325 degrees for 45 minutes.



Judith Evans is the food and travel editor for the Post-Dispatch.
These aren’t ‘ring’ recipes but they ARE delicious carrot casseroles and much much lower in calories. See Creamy Carrot Puree and Finnish Carrot Casserole from my food blog about vegetables.