04.23.2008 8:46 am
Walking more!
With my weight plateau still lingering around, I have raised the bar on my Health Challenge. I am now walking each day at work and once on the weekend at home. I need to keep going. I have lots 13 of the 50 pounds!
I took a weekend away from it all. My wife and I went to Branson. It was not easy to snack while being there. I did stick to my diet. Walking around Branson kept me exercising.
I am still motivated to reach my 50 pounds gone away. Once I reach my goal, I will continue to keep these 50 pounds from coming back.
Enjoy the week!
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Here’s a mantra for you: "I survived Vietnam; I can meet this challenge." That’s Smith talking. His ankle was permanently damaged during combat. Now he wants to lose 50 pounds and get his blood sugar levels under control so he can be around long enough to watch his three young grandchildren grow up. "I thought this (Healthy & Fit Challenge) would put me out in the open," he says. "And I have the feeling that if I fail this time, I’d let not only myself down but the readers." 
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