Hanging in There

Well, I have been crazy busy with work and family, with less and less time for my daily routine.  My last conversation with my cousin  she recommended a meal schedule to get me jump started again on my weight challenge.  Sad to say I have not spoken with her in a week.   I guess it’s avoidance because I don’t have good news to share with her right now.  When Cindy was checked in with with Monday,  clicked that another 4 weeks has gone by.  So that evening I took the plunge and weighed myself.  I knew it wasn’t good.  I gained 3 pounds.  So now I’m  down 10lbs. 

 Lately everywhere I go and the articles I read  focus on living a healthier life style and work and home balance.   I hear the message but struggle with consistenency.  I read Robert’s blog this evening about increasing his activity.  The key to continue weight loss is always taking the next challenge to step it up a notch and  the commitment. 

I started out this week on the right track.  I started back writing everything down in my journal that I eat during the day.  The weather has been gorgeous the past (2) evenings so I got a nice walk in, along with the elliptical.  My next step this week is to increase the time on the elliptical to 40 minutes.  So I’ll check back in a couple of weeks to let you know what’s up.    Don’t give up on me.  I’m coming back.