Six minutes a day is all it takes.

From College Humor:

365 days of working out. Play it backwards for 365 days of letting yourself go.

It’s a good thing that, once this dude got buff, he took those M&Ms boxers out of the underwear rotation.

Are you sweaty? Are you tired? Does your back hurt? How ’bout your knees?

Perhaps it’s because you’re exercising all wrong.

But never fear: This kind woman has some simple exercises (we think they’re supposed to be exercises, anyway) that you can do while you’re waiting for the microwave. Or while you’re standing in line at the supermarket. Or while you wait for your kids to eat their cereal. Or while you listen to this woman list things.

Hey, gals. Watch the drama that ensues when Joyce and Pat eat doughnuts (which they must have purchased at the General Store), even though they know Bev disapproves.

In this installment of “Gabe and Max’s Guide to Man Style,” Details‘ experts share some easy ways to stay healthy and fit.

All it takes is a smoothie for breakfast, a smoothie after breakfast, a smoothie before lunch, a smoothie for lunch, a smoothie after lunch, a smoothie before dinner, a sensible dinner and a smoothie for dessert.

Turns out, you don’t even need fancy equipment to build up your calf muscles to the point that they’re bulgy and gross. All you need is a workout buddy.

With JumpSnap, you’ll be back in your skinny jeans and turning heads in your new dress faster than you ever imagined! (Their words — not ours.)

This video for JumpSnap (The Ropeless Jump Rope!) is amusing, but you’ll have to go here to watch it.

Grab a chair and get ready for some exercises that won’t bring you anywhere near breaking a sweat!

It’s New Year’s Eve, and a lot of people no doubt are making resolutions to work out more and get fit in 2009.

But if this is what fit looks like, then we’d much rather keep our extra pounds.

“The Soup” Blog introduced us to yet another ridiculous exercise contraption today: the iJoy Ride from Human Touch.