Are you sweaty? Are you tired? Does your back hurt? How ’bout your knees?

Perhaps it’s because you’re exercising all wrong.

But never fear: This kind woman has some simple exercises (we think they’re supposed to be exercises, anyway) that you can do while you’re waiting for the microwave. Or while you’re standing in line at the supermarket. Or while you wait for your kids to eat their cereal. Or while you listen to this woman list things.