Yield: 2 servings

2 tablespoons olive oil

1 tablespoon balsamic vinegar

1 tablespoon tamari or soy sauce

2 to 4 tablespoons honey

4 boneless, skinless chicken thighs or 2 boneless, skinless chicken breast halves

Hot steamed rice

1. Mix oil, vinegar, tamari sauce and 2 tablespoons honey together in a bowl. For a sweeter sauce, add up to 2 tablespoons more honey. Add chicken; allow to marinate for at least 5 minutes.

2. Heat a skillet over medium heat; add chicken and all the marinade. Cover; simmer 8 minutes per side.

3. Serve with steamed rice and some of the cooked marinade as a sauce.

Per serving: 315 calories; 18g fat; 4g saturated fat; 98mg cholesterol; 27g protein; 10g carbohydrate; no fiber; 344mg sodium.

Note: This recipe can be doubled or tripled.