Yield: 4 pops

1/2 cup organic plain or vanilla whole-milk or low-fat yogurt

1/4 cup fresh or frozen blueberries

2 bananas

1. Process all ingredients in a blender until smooth.

2. Divide amount in four ice-pop molds. Freeze until set.

Per pop (made with with plain whole milk yogurt): 75 calories; 1g fat; 0.5g saturated fat; 5mg cholesterol;

2g protein; 16g carbohydrate; 10g sugar; 2g fiber; 15mg sodium; 40mg calcium.

Recipe courtesy of Maddie Earnest