Yield: 4 pops

1/2 cup organic plain or vanilla whole-milk or low-fat yogurt

1 banana

1/2 cup blackberries

1/2 cup cubed cantaloupe

1. Process all ingredients in a blender until smooth.

2. Divide amount in four ice-pop molds. Freeze until set.

Per pop: 60 calories; 1g fat; 0.5g saturated fat; 5mg cholesterol; 2g protein; 11g carbohydrate; 7g sugar; 2g fiber; 20mg sodium; 45mg calcium.

Recipe courtesy of Maddie Earnest