Yield: 2 pops

1 banana

2 craft sticks

About 1/2 cup low-fat vanilla yogurt

About 1/2 cup graham cracker crumbs

1. Peel banana and break it in half. Insert a craft stick into the flat end. Roll banana in yogurt, and then roll in crushed graham crackers.

2. Place on waxed paper; freeze for 1 hour.

Per pop: 200 calories; 3g fat; 1g saturated fat; 5mg cholesterol; 4g protein; 41g carbohydrate; 24g sugar; 2g fiber; 165mg sodium; 80mg calcium.

Recipe courtesy of BJC School Outreach & Youth Development