Micki Ferreri, certified trainer at Kings Point Sports Club in Belleville, tells how to select the right size jump rope and demonstrates several styles of jumping rope.
Trainer's tips with Micki Ferreri
Posted in Health-med-fit, Health, Illinois on Thursday, February 2, 2012 12:05 am Updated: 2:26 pm. | Tags: Micki Ferreri, Trainer's Tips, Kings Point Sports Club, Cynthia Billhartz Gregorian,
Sponsored Links
most popular
- Streaker at Busch says he lost a bet
- Grandfather shoots motorcyclist in O'Fallon, Mo., road rage incident
- One worker dies, 3 hurt in crash on Interstate 64
- Second man arrested in killing of pizza delivery driver
- Tipsheet: Blue Jays try to solve Rasmus puzzle
- Berkman faces surgery, murky future
- Tipsheet: Why St. Louis is better than Cleveland
- Cardinals unveil latest Ballpark Village plan
- 3-year-old found alone with dead mother in St. Charles County apartment
- Secrecy hampers inquiry into Missouri guard actions
- Bernie Bytes: Greene has fun 'outside'
- St. Louis woman accused of forcing women into prostitution
- Rams rookie WRs catching on with Sam Bradford
River City Rascals - Only $15 for 2 Box Seats and a mini-bat to a River City Rascals 2012 Home Game! (A $29 value!)
