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<title><![CDATA[ Life & Style ]]></title>
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<description><![CDATA[ Cooking headlines ]]></description>
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<copyright>Copyright (C) 2008 St. Louis Post-Dispatch L.L.C. All rights reserved.</copyright>
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<pubDate>Mon, 09 Nov 2009 19:00:39 +0000</pubDate>
<lastBuildDate>Mon, 09 Nov 2009 19:00:39 +0000</lastBuildDate>

<item>
<title><![CDATA[Lean soup is rich in flavor]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/cooking/story/31881F3D2C5E9251862576620067883D?OpenDocument</link>
<description><![CDATA[Ingredients simmer and meld in the slow cooker.]]></description>
<pubDate>Mon, 09 Nov 2009 09:32:04 +0000</pubDate>
</item><item>
<title><![CDATA[Noms de plume a plenty at party to benefit library]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/cooking/story/A4403EDE815905BB8625766200678837?OpenDocument</link>
<description><![CDATA[Caterers come up with a catalog of whimsical creations for library fundraiser.]]></description>
<category><![CDATA[Cooking]]></category>
<pubDate>Mon, 09 Nov 2009 09:32:04 +0000</pubDate>
</item><item>
<title><![CDATA[Rise, shine and dine]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/cooking/story/638D7F616D0C011E862576620067882F?OpenDocument</link>
<description><![CDATA[A good breakfast ensures a productive day.]]></description>
<category><![CDATA[Cooking]]></category>
<pubDate>Mon, 09 Nov 2009 09:32:04 +0000</pubDate>
</item><item>
<title><![CDATA[To save money, whip up your own feta dip and veggies]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/cooking/story/C902D9DD72E384388625766200690378?OpenDocument</link>
<description><![CDATA[Vegetable platters from the supermarket can make entertaining easy, but a 
store-bought platter with dip can set you back $1 or more per person. 

Vegetables aren't that expensive, which means you're paying a lot for 
convenience. You can make this ...]]></description>
<category><![CDATA[Cooking]]></category>
<pubDate>Mon, 09 Nov 2009 09:32:05 +0000</pubDate>
</item><item>
<title><![CDATA[Food events: military benefit]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/cooking/story/2DC544660E47B6168625766200690373?OpenDocument</link>
<description><![CDATA[Support the troops at Monarch  —  Monarch Restaurant, 7401 Manchester Road in 
Maplewood, will host the second annual Operation Give Thanks at 7 p.m. 
Saturday. Monarch will donate a portion of the proceeds from a special drinks 
and appetizers menu ...]]></description>
<pubDate>Mon, 09 Nov 2009 09:32:05 +0000</pubDate>
</item><item>
<title><![CDATA[Best Bites: Duke's Mayonnaise]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/cooking/story/4E23B4F83A82C1378625766200690362?OpenDocument</link>
<description><![CDATA[This exceptionally creamy, no-sugar-added mayonnaise that is a staple in the 
southeast recently became available in St. Louis. One of our colleagues noted 
that using it for her favorite chicken salad recipe made it "the best ever." 

Size  —  32 o...]]></description>
<category><![CDATA[Cooking]]></category>
<pubDate>Mon, 09 Nov 2009 09:32:05 +0000</pubDate>
</item><item>
<title><![CDATA[Fruit-sauced pork is moist and flavorful]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/cooking/story/898F97B1ADE4671986257662006902FC?OpenDocument</link>
<description><![CDATA[Kurobuta chops may be worth the higher price.]]></description>
<pubDate>Mon, 09 Nov 2009 09:32:05 +0000</pubDate>
</item><item>
<title><![CDATA[Healthy soup uses simple ingredients]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/cooking/story/8F6007EA31A50A41862576620067884B?OpenDocument</link>
<description><![CDATA[Whole-wheat tortellini, chicken, spinach and tomatoes simmer into quick entree.]]></description>
<pubDate>Mon, 09 Nov 2009 09:32:05 +0000</pubDate>
</item><item>
<title><![CDATA[Eat smaller fish for many big reasons]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/cooking/story/21B0D133AC90AA608625766200678846?OpenDocument</link>
<description><![CDATA[Sardines are becoming increasingly popular.]]></description>
<category><![CDATA[Cooking]]></category>
<pubDate>Mon, 09 Nov 2009 09:32:04 +0000</pubDate>
</item><item>
<title><![CDATA[Seafood buying tips]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/cooking/story/F125771A3571A46F8625766200678842?OpenDocument</link>
<description><![CDATA[Buy 'em young — Fish are just like us. The longer they live, the more toxins 
and other pollutants accumulate in their system. Go with fish that have shorter 
life cycles. They also tend to be lower on the food chain. Buying fish that 
reach sexual m...]]></description>
<pubDate>Mon, 09 Nov 2009 09:32:04 +0000</pubDate>
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