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<title><![CDATA[ Life & Style ]]></title>
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<description><![CDATA[ Health and fitness headlines ]]></description>
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<copyright>Copyright (C) 2008 St. Louis Post-Dispatch L.L.C. All rights reserved.</copyright>
<managingEditor>siteeditor@stltoday.com (Site Editor)</managingEditor>
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<pubDate>Sun, 08 Nov 2009 21:47:08 +0000</pubDate>
<lastBuildDate>Sun, 08 Nov 2009 21:47:08 +0000</lastBuildDate>

<item>
<title><![CDATA[Be wary of products that target swine flu]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/44627B07C3B6969B86257664006F02C3?OpenDocument</link>
<description><![CDATA[Experts say the hype often doesn't match the reality.]]></description>
<pubDate>Sun, 08 Nov 2009 09:32:08 +0000</pubDate>
</item><item>
<title><![CDATA[Brrr! It's the perfect time for outdoor fitness]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/24B701DECDEA80D286257664006E7805?OpenDocument</link>
<description><![CDATA[Two top runners and an avid cyclist offer advice on how to train in cold weather.]]></description>
<pubDate>Sun, 08 Nov 2009 09:32:08 +0000</pubDate>
</item><item>
<title><![CDATA[Chess helps cancer patients de-stress]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/8C2B40F59F3DC77086257664006E6F70?OpenDocument</link>
<description><![CDATA[In the hospital • They play board game against volunteers at Barnes-Jewish.]]></description>
<pubDate>Sun, 08 Nov 2009 09:32:07 +0000</pubDate>
</item><item>
<title><![CDATA[Be a good role model when talking to teens about finances]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/C786E266FFB016C286257664006E6DE9?OpenDocument</link>
<description><![CDATA[Teens and pre-teens may not understand what is going on with the economy, but 
it is on their radar. People are talking about money now more than ever, and it 
is likely that your child has picked up on some of the chatter along the way. 

If a fami...]]></description>
<pubDate>Sun, 08 Nov 2009 09:32:07 +0000</pubDate>
</item><item>
<title><![CDATA[New methods of permanent birth control expand women's options]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/4EB862974E2A07F186257664006D788C?OpenDocument</link>
<description><![CDATA[Choosing whether to have children — and how many to have — is a major decision 
in a woman's life. So when a woman decides that she is finished having babies 
or that she doesn't want to bear children, she may opt for permanent birth 
control.

You...]]></description>
<pubDate>Sun, 08 Nov 2009 09:32:07 +0000</pubDate>
</item><item>
<title><![CDATA['Compulsive finisher' turns into a taster]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/F4D6ADB5C8470FAE86257664006F02B2?OpenDocument</link>
<description><![CDATA[How I did it • Man loses half his body weight by eating less, exercising more.]]></description>
<category><![CDATA[How I Did It]]></category>
<pubDate>Sun, 08 Nov 2009 09:32:08 +0000</pubDate>
</item><item>
<title><![CDATA[Trainers Tips: Joe Dressler]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/DA8F6D44D63BF35686257664006E7631?OpenDocument</link>
<description><![CDATA[Watch Joe Dressler, personal trainer with YMCA of Greater St. Louis, 
demonstrate pushups for beginners, experienced, advanced and elderly.]]></description>
<category><![CDATA[Exercise Combo]]></category>
<pubDate>Sun, 08 Nov 2009 09:32:08 +0000</pubDate>
</item><item>
<title><![CDATA[Jillian Michaels' Pocket Trainer 2010]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/CD9257F77F02039186257664006E6D08?OpenDocument</link>
<description><![CDATA[What  —  A video game that leads you through a range of calisthenics.

How much  —  $39.99 for Wii version, $29.99 for the handheld Nintendo DS 
version.

Where  —  Any retail video store that sells Nintendo products. 

Why buy it  —  The video l...]]></description>
<category><![CDATA[Exercise Combo]]></category>
<pubDate>Sun, 08 Nov 2009 09:32:07 +0000</pubDate>
</item><item>
<title><![CDATA[McDonnell Park Trail]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/ED552439FF8B31C386257664005044CD?OpenDocument</link>
<description><![CDATA[This is a trail for vigorous hiking and biking in the middle of a basic public 
park.

Where  —  2961 Adie Road. 

How long  —  1.6 miles with a 1.3-mile route for the county's 30/30 Hikes 
Program. 

Surface  —  Asphalt with wood-chip shoulders...]]></description>
<category><![CDATA[Exercise Combo]]></category>
<pubDate>Sun, 08 Nov 2009 09:32:07 +0000</pubDate>
</item><item>
<title><![CDATA[Latisse: Is an eyelash drug worth the risks?]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/3BBE513F2DF42026862576620066E895?OpenDocument</link>
<description><![CDATA[The drug has some unpleasant side effects, like changing your eye color.]]></description>
<pubDate>Sun, 08 Nov 2009 09:32:04 +0000</pubDate>
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