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<title><![CDATA[ Life & Style ]]></title>
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<description><![CDATA[ Health and fitness headlines ]]></description>
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<copyright>Copyright (C) 2008 St. Louis Post-Dispatch L.L.C. All rights reserved.</copyright>
<managingEditor>siteeditor@stltoday.com (Site Editor)</managingEditor>
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<pubDate>Thu, 26 Nov 2009 02:33:50 +0000</pubDate>
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<item>
<title><![CDATA[Healthy lunch at right price]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/1F0F1CBDDAECA85A862576780070551B?OpenDocument</link>
<description><![CDATA[Novus International in St. Charles lets its workers eat free in trying to promote a more nutritious lifestyle.]]></description>
<pubDate>Wed, 25 Nov 2009 09:31:49 +0000</pubDate>
</item><item>
<title><![CDATA[Spread joy — not germs]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/6131BBD8DC51480A86257678006F1591?OpenDocument</link>
<description><![CDATA[This year, in light of the H1N1 outbreak, many fear that the most wonderful 
time of the year will end up being the unhealthiest, too.  —  "While crowded 
shopping malls and holiday parties certainly increase our risk of getting sick 
this time of ye...]]></description>
<pubDate>Wed, 25 Nov 2009 09:31:47 +0000</pubDate>
</item><item>
<title><![CDATA[Eyelash drug may help cancer patients]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/334EC9266997BDA086257678006F157F?OpenDocument</link>
<description><![CDATA[St. Louis University researchers are looking for people using chemotherapy to see if Latisse will stimulate hair regrowth.]]></description>
<pubDate>Wed, 25 Nov 2009 09:31:47 +0000</pubDate>
</item><item>
<title><![CDATA[Trainer's Tips • Ingrid Hurley]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/D98821E1D2387775862576780066609A?OpenDocument</link>
<description><![CDATA[Ingrid Hurley, personal trainer and owner of i Studio Reformer Pilates in St. 
Charles, demonstrates pilates exercises that strengthen the shoulder and core 
muscles.]]></description>
<pubDate>Wed, 25 Nov 2009 20:31:07 +0000</pubDate>
</item><item>
<title><![CDATA[Klamberg Nature Trail]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/35358CC3C77CC00686257678007F00F6?OpenDocument</link>
<description><![CDATA[Now that most of the leaves have fallen, this wooded trail in Ellisville has 
lots of sunshine.Where  —  225 Kiefer Creek Road, Ellisville.

How long  —  .7 miles.

Surface  —  Chips, dirt, rock.

Difficulty  —  Easy to moderate hills.

Can be ...]]></description>
<category><![CDATA[Trail of the Week]]></category>
<pubDate>Wed, 25 Nov 2009 13:01:18 +0000</pubDate>
</item><item>
<title><![CDATA[From crib to bed can be quite a transition for toddlers]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/7B0D79022592A6F586257678006D2031?OpenDocument</link>
<description><![CDATA[Moving toddlers from a crib to a regular bed is not that difficult. It's 
keeping them there that's trying.

So what gives me any expertise in on this topic? I am no expert, but I have 
listened and learned. You see, with four children, my husband a...]]></description>
<pubDate>Wed, 25 Nov 2009 09:31:46 +0000</pubDate>
</item><item>
<title><![CDATA[Quadriplegic delivers message: 'There's hope']]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/2399A1DA361476D9862576780067D7A5?OpenDocument</link>
<description><![CDATA[Spinal cord injury in '74 hardly slows man, who races cars, boats and runs marathons.]]></description>
<category><![CDATA[How I Did It]]></category>
<pubDate>Wed, 25 Nov 2009 09:31:46 +0000</pubDate>
</item><item>
<title><![CDATA[Gorillatorch]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/853AF448DF5FDA518625767800666092?OpenDocument</link>
<description><![CDATA[What  —  A hands-free flashlight on a tripod with magnetic feet for hiking, 
camping, travel or work.

How much  —  $30

Where  —  REI or joby.com/gorillatorch

Why buy it  —  The bendable, tripod legs have magnetic feet. It wraps around 
anythi...]]></description>
<category><![CDATA[Gear]]></category>
<pubDate>Wed, 25 Nov 2009 09:31:45 +0000</pubDate>
</item><item>
<title><![CDATA[Treatments available for painful foot, leg condition of diabetics]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/E72B559C22A16B9B86257678006D21CB?OpenDocument</link>
<description><![CDATA[Painful nerve damage in diabetics, which is called diabetic peripheral 
neuropathy, is a most disabling and disturbing conditions that wreaks havoc on 
quality of life. It affects between a quarter and half of diabetes mellitus 
patients, leaving mos...]]></description>
<pubDate>Wed, 25 Nov 2009 09:31:46 +0000</pubDate>
</item><item>
<title><![CDATA[Fewer Pap tests advised for most women in 20s]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/92C4C142CAC13730862576740059901C?OpenDocument</link>
<description><![CDATA[Every two years is enough to detect cervical cancer, guidelines say.]]></description>
<pubDate>Wed, 25 Nov 2009 09:31:34 +0000</pubDate>
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