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<title><![CDATA[ Life &amp; Style ]]></title>
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<description><![CDATA[ Health and fitness headlines ]]></description>
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<copyright>Copyright (C) 2008 St. Louis Post-Dispatch L.L.C. All rights reserved.</copyright>
<managingEditor>siteeditor@stltoday.com (Site Editor)</managingEditor>
<webMaster>webmaster@stltoday.com (Web Master)</webMaster>
<pubDate>Wed, 08 Oct 2008 10:26:42 +0000</pubDate>
<lastBuildDate>Wed, 08 Oct 2008 10:26:42 +0000</lastBuildDate>

<item>
<title><![CDATA[Climber tackles a cruel mountain]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/3D1D8EF2B3A7B725862574DA00754DAA?OpenDocument</link>
<description><![CDATA[St. Louisan takes fortitude to another level on Alaska's Mount McKinley. At 29,035 feet, Mount Everest is the world's highest mountain, but Karpel says Mount McKinley is just as challenging.]]></description>
<category><![CDATA[Top Health & Fitness Story]]></category>
<pubDate>Wed, 08 Oct 2008 08:34:21 +0000</pubDate>
</item><item>
<title><![CDATA[Parents can temper a child's tantrum]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/41B87FA281C277A9862574DA0071AD79?OpenDocument</link>
<description><![CDATA[When a child throws a tantrum, the best thing parents can do is to remain calm.]]></description>
<pubDate>Wed, 08 Oct 2008 08:34:20 +0000</pubDate>
</item><item>
<title><![CDATA[Trainer: Kristi Francis]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/AA27037C9B5E1839862574DA006AB62D?OpenDocument</link>
<description><![CDATA[Personal training director, St. Louis Workout.]]></description>
<category><![CDATA[Trainer's Tips]]></category>
<pubDate>Wed, 08 Oct 2008 08:34:18 +0000</pubDate>
</item><item>
<title><![CDATA[Blood pressure]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/F3455C83E1966743862574DA0068F87D?OpenDocument</link>
<description><![CDATA[Normal blood pressure is below 120/80, while high blood pressure is 140/90 or higher.]]></description>
<pubDate>Wed, 08 Oct 2008 08:34:10 +0000</pubDate>
</item><item>
<title><![CDATA[Avoiding medication mistakes]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/2C2FFBB154465B48862574DA0068F86D?OpenDocument</link>
<description><![CDATA[Every year, millions of Americans get the wrong drugs at pharmacies or don't 
take them correctly at home, sometimes leading to life-threatening health 
problems. Here are tips from pharmacists on staying safe: 

â&#8364;&#8221; Understand what you're taking. Whe...]]></description>
<pubDate>Wed, 08 Oct 2008 08:34:10 +0000</pubDate>
</item><item>
<title><![CDATA[GEAR: Iwave Cube]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/FE6FBB647E71BA36862574DA0068F862?OpenDocument</link>
<description><![CDATA[  iWAVE CUBE (mini-microwave) 

What: A one cubic foot, 800-watt microwave oven

How much: $150 

Where: www.iwavecube.com

Why buy it? Scheduled to be out next month, this personal microwave can go to 
any room in the house or on the road to w...]]></description>
<pubDate>Wed, 08 Oct 2008 08:34:08 +0000</pubDate>
</item><item>
<title><![CDATA[How I did it: Losing excess weight]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/D47E0D2884CB5C68862574DA0068F856?OpenDocument</link>
<description><![CDATA[Linders was walking two miles twice a week. She bumped that up to five times a week and found that, as she lost weight and became fitter, she could walk faster.]]></description>
<category><![CDATA[How I Did It]]></category>
<pubDate>Wed, 08 Oct 2008 08:34:08 +0000</pubDate>
</item><item>
<title><![CDATA[Trail of the Week: August G. Beckemeier Conservation Area]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/2872715020D5471A862574DA006AB645?OpenDocument</link>
<description><![CDATA[In the midst of the urban landscape of Chesterfield is 54 acres of thick brush, grass and enough trees that even 100 yards from the parking lot you're in cicada heaven.]]></description>
<category><![CDATA[Trail of the Week]]></category>
<pubDate>Wed, 08 Oct 2008 08:34:19 +0000</pubDate>
</item><item>
<title><![CDATA[Health notes]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/BE95EF89A181B569862574DA0068F88B?OpenDocument</link>
<description><![CDATA[If your family tree has the so-called fat gene, you can overcome the effects by increasing your exercise.]]></description>
<pubDate>Wed, 08 Oct 2008 08:34:12 +0000</pubDate>
</item><item>
<title><![CDATA[Health calendar]]></title>
<link>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/B74DF4A5D0A3D4A7862574DA0068F882?OpenDocument</link>
<description><![CDATA[Catholic Office of Disability Ministry 5K Fun Run and Walk, SHARE Walk to Remember, Trail Trekkers]]></description>
<pubDate>Wed, 08 Oct 2008 08:34:10 +0000</pubDate>
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