Yield: 2 servings
2 small bananas, peeled

1 1/2 cups ice cubes

3 scoops vanilla frozen yogurt or low-fat vanilla ice cream, softened

1/2 cup pineapple juice or apple juice

1 tablespoon honey

1/4 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/2 teaspoon vanilla



1. Combine all ingredients in a blender.

2. Blend until mixture is smooth, about 30 seconds. If necessary, pulse a few times until the mixture blends easily.



Per serving: 370 calories; 7g fat (17 percent calories from fat); 4.5g saturated fat; 23mg cholesterol; 6g protein; 71g carbohydrate; 51g sugar; 3g fiber; 75mg sodium; 163mg calcium; 450mg potassium.

Adapted from "The Ultimate Ice Cream Book," by Bruce Weinstein (William Morrow and Co., 1999).