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Cooks embrace eco-friendly, healthful species
CHICAGO TRIBUNE

Sardines, herrings and anchovies are very much "in season" for chefs across the country looking to make a savory and sustainable statement with fish.

These species were long ignored or scorned because they were: 1. small; 2. oily and thus assertively flavored; 3. were usually sold packed in yucky cans or bottles.

Today, chefs love that small fish come with equally small price tags and are a more eco-friendly choice than larger fish. Chefs celebrate the heart-healthy properties of fish oil and the distinctive flavor of sardines, herrings and anchovies. And forget the cans;

modern shipping means we can get 'em fresh and of the highest quality.

For Brian Huston, chef de cuisine at Chicago's The Publican restaurant, tasting today's sardine and herring dishes is like eating supermarket apples all your life and suddenly discovering what it's like to bite into an artisan apple fresh off the farm.

"Sardines may seem scary, and here you are setting them down on the table," he said. "I think when people taste this food they get a new gauge of where it's at."

Huston likes the "bold and in-your-face flavor" of these fishes. He pickles herring and serves them with bacon on toast. He roasts sardines wrapped in grape leaves and serves them with pine nuts, grapes and yogurt. He likes the change of pace these fish offer.

"I could do halibut every night, but it's nice to get a high quality sardine," said Huston, who picks his up from Southwest Airlines at Midway Airport.

Over at Sepia, also in Chicago, Chef Andrew Zimmerman prepared the usual staff "cheat sheet" when he introduced a dish of "house cured sardines with local tomatoes and olive oil jam" on the menu.

"The sardine," it begins. "A small, much maligned fish that is popular the world over ... but not so much in the U.S. We hope to change that."

Maybe, just maybe, Sepia has done that to a degree.

"Sales outstripped my expectations," said Zimmerman, who described himself as "that crazy man who likes sardines."

"No one likes sardines," he exclaimed.

His hook for getting customers to order? Pairing the fish with heirloom tomatoes in season. To get the tomato, you had to get the sardines, which were bathed in Champagne vinegar, then steeped in olive oil, garlic, thyme and parsley for two days.

"It worked," the chef added. "I guess people like sardines more than I thought."

One Chicago chef makes his own cured anchovies. Randy Zweiban at Province debones the fresh fish, packs them in salt for four or five days and then immerses the fish in olive oil. He serves the fish in a salad with Spanish olives, shaved Manchego cheese and a sherry vinaigrette.

Customer resistance was there at first.

"People remember these canned products that were not very good," he said. "These fish were not seen as a gourmet-style product."

That may be changing.

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SEAFOOD BUYING TIPS

1. Buy 'em young. Fish are just like us. The longer they live, the more toxins and other pollutants accumulate in their system. Go with fish that have shorter life cycles. They also tend to be lower on the food chain. Buying fish that reach sexual maturity faster, such as mackerel, means there's more of a chance for the fish stocks to stay replenished.

2. Skip the usual seafood suspects. Try something new. Smart fishmongers not only sell a variety of fish but take every opportunity to give out free samples.

3. Do your research. While it's tempting to indiscriminately tar one species as bad or good, the decision has to be more nuanced. Alaskan wild salmon, for example, gets high marks, while Atlantic farm-raised salmon is often considered a no-go. But not all Atlantic salmon farm operations are alike; some are hustling to be as environmentally sensitive as they can be.

4. Speak up. Question your fish seller or restaurant server on the seafood you want to order. Monterey Bay Aquarium's Seafood Watch says you should ask these questions: Where is the seafood from? Is it farmed or wild-caught? How was it caught?

5. Stumped on where to buy seafood? Look in a business phone directory or online for fish stores in your area. Supermarkets also are expanding their seafood offerings. In the Chicago area, check fish stores such as Dirk's Fish & Gourmet Shop, Fish Guy Market, Burhop's, or food markets such as Whole Foods and Fox & Obel. If you can't find what you want on display, ask if the store can order it for you. Also, consider going online and buying via mail order.
PICKLED HERRING WITH APPLES AND BACON ON TOAST

Prep: 15 minutes Cook: 3 minutes

Makes: 6 appetizer servings

A recipe from Brian Huston, chef de cuisine at Chicago's Publican restaurant. He finds multigrain bread works well with this dish.

1 jar (6 ounces) pickled herring or herring in wine

2 tablespoons sour cream

2 teaspoons cider vinegar

1 teaspoon chopped chives

Freshly ground pepper

6 slices bacon

1 apple, quartered, cored, sliced

1 bunch watercress, chopped

1 teaspoon lemon juice

1 tablespoon olive oil

Salt

3 slices bread



1. Cut herring chunks into pieces. Combine with sour cream, vinegar, chives and pepper to taste in a small bowl. Cook bacon in a skillet over medium heat until crisp. Drain; set aside.

2. Mix the apple slices, watercress, lemon juice and olive oil in a bowl. Season to taste with salt and pepper. Toast 3 slices of bread;

cut each in half diagonally.

3. Top each piece of toast with bacon. Top bacon with herring mixture. Finish each with a topping of watercress salad.

NUTRITION INFORMATION

Per serving: 182 calories, 56 percent of calories from fat, 11 g fat, 2 g saturated fat, 13 mg cholesterol, 12 g carbohydrates, 8 g protein, 552 mg sodium, 1 g fiber
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