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St. Louis University's Aimee Warnke prepares for Ironman World championships
![]() Sports Columnist Kathleen Nelson [More columns] [Kathleen's Biography] ST. LOUIS POST-DISPATCH
Like most college students, St. Louis University's Aimee Warnke is building a résumé. Hers is a little light on internships, volunteer work and character-building minimum wage jobs. In their place: class valedictorian, Army ROTC candidate, physical therapy major, world champion long-distance triathlete. Warnke hopes to add another title Nov. 14, when she competes at the Ironman World Championship 70.3 in Clearwater, Fla. "I want to test myself to see how much I can do," she said. Warnke came to the sport from inauspicious beginnings, riding her Wal-Mart mountain bike around Rolla with her father, Dwight. She joined the cross country team at Rolla High her freshman year and that summer combined the two with swimming at the suggestion of her junior high counselor, Dennis Noel, a triathlon enthusiast. She entered a sprint triathlon — quarter-mile swim, 12.4-mile ride and 3.1-mile run — and liked it so much that the following summer she trained for a half ironman — 1.2-mile swim, 56-mile ride and 13.1-mile run. Add the distances, and you get the preferred name for the event, 70.3.
Warnke joined SLU's bike team, so she had ready-made training partners a third of the time. After a semester, though, she was ready for more challenges. She switched her major to physical therapy from pre-med and joined the school's ROTC program. "I thought about it in high school but wanted to make sure I was really committed to the military," she said. "You get a lot of leadership opportunities, and it pays for school. I wanted to serve my country and do something where I could go out in the world and help people." The added commitments spread her thin, though. Warnke spent about 20 hours a week training for triathlons, about 12 hours a week on ROTC and countless hours studying. "Sometimes it catches up with me; midterms were a little rough," she said. "But I love everything I do. If I wasn't busy, that would be more stressful." She found more time to train over the summer, when she qualified for the world championships with a second-place finish in the Steelhead 70.3 in Benton Harbor, Mich. Her lengthy résumé caught the eye of NBC, which will cover next week's event much as it does the full-length Ironman World Championships in Hawaii. The network will broadcast a two-hour special in the spring that features the stories and results of the favorites as well as intriguing competitors at every age level. "Maybe it will be even more fun with the cameras," she said. "It definitely will be give me a little more motivation. It should be interesting." Far more interesting for NBC and the viewers than for her.
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