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Resolutions for a healthy life: 10 ways to jump start your new year

Resolutions for a healthy life: 10 ways to jump start your new year

mind, body and soul

We want 2019 to be the year of you, and you should, too! These stories are designed to enhance or jumpstart a happier, healthier you.

Retirement is the ultimate in relaxation, and the living community at Prime Place at Wildwood Town Center is something to think about if you want to relax, yet remain active! AAA Travel encourages use of your vacation time with some great trip ideas. Yarger Chiropractic/Life ReShaped helps you lose weight while you sleep!

If your 2019 resolutions include eating healthier and becoming physically fit, we have several articles for you to consider. Nutritionist Dr. Amy with Whole Food is Medicine aims to guide you to healthier eating without the use of supplements. Dr. Settle with Medi-Weightloss offers medically-supervised ketogenic weight-loss programs overseen by medical professionals.

Supplement healthy eating habits with an efficient workout regime. The trainers at 20 Minutes to Fitness offer strength, stretch, golf and cycling programs for a great once-a-week workout. OsteoStrong’s patented equipment increases bone health with controlled pressure.

Turn back time and be red-carpet ready with the Liquid Gold facial at Ballwin’s Laser Me medical spa.

If conventional medicine has failed you or you wish to reduce reliance on prescription medications, learn about the services of science-based healthcare at the Institute of Natural Health. And finally, learn how to take care of a nagging and uncomfortable, yet common health problem with Dr. Clemens at Midwest Hemorrhoid Treatment Center.

Find all of these articles here

This content was produced by Brand Ave. Studios in collaboration with the advertisers. The news and editorial departments of the St. Louis Post-Dispatch had no role in its creation or display. For more information about Brand Ave. Studios, contact

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