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A coffee cup is the perfect vessel for a quick meal such as chilaquiles. (Bill Hogan/Chicago Tribune/MCT)

Yield: 1 serving

1 egg

1 tablespoon milk


Ground black pepper

1 tablespoon sharp cheddar cheese

5 tortilla chips, divided

1 tablespoon salsa

Sour cream

Queso fresco

Chopped green onion

1. Beat egg and milk with a fork in a coffee cup, adding salt and pepper to taste. Add cheddar; stir to coat. Break 3 or 4 tortilla chips into small pieces to fit in the cup; stir into the mixture. Add salsa.

2. Microwave on high until done, about 1 minute, 10 seconds. Garnish with remaining tortilla chips, sour cream, queso fresco and green onion.

Per serving: 180 calories; 11g fat; 4g saturated fat; 195mg cholesterol; 10g protein; 11g carbohydrate; 1.5g sugar; 1g fiber; 315mg sodium; 95mg calcium.