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Llywelyn's Pub

Yield: 6 servings.

Nonstick cooking spray>

1 small onion, diced>

1/3 cup diced green bell pepper>

1/3 cup diced red bell pepper>

1 teaspoon vegetable oil>

1 1/4 pounds ground beef>

1 tablespoon plus 1 teaspoon A.1. >sauce>

2 1/2 tablespoons Heinz 57 sauce>

1 1/2 tablespoons Worcestershire >sauce>

2 tablespoons ketchup>

1/4 teaspoon salt>

1/8 teaspoon ground black pepper>

1/8 teaspoon garlic powder>

1/3 cup dry bread crumbs>

1 2/3 cups biscuit mix (such as >Bisquick)>

2/3 cup water>

2 cups prepared mashed potatoes>

1 1/2 cups shredded Cheddar cheese>

Dried parsley flakes>

Paprika>

Preheat the oven to 350 degrees. Coat a 9-inch-square baking pan that is at least 2 inches deep with cooking spray.

In a large pan, saute onion and bell peppers in oil until soft. Add beef; cook until browned. Add sauces, ketchup, salt, pepper and garlic powder; reduce heat to low and simmer about 15 minutes. Remove from heat, add bread crumbs and mix well; set aside.

Thoroughly stir together biscuit mix and water; spread batter evenly in the baking pan. Bake about 15 minutes, until lightly browned on the bottom.

Spoon meat mixture over baked crust. Lightly warm mashed potatoes in the microwave; spread potatoes over meat mixture. Sprinkle cheese evenly over potatoes; sprinkle parsley and paprika over cheese. Bake until cheese is melted, about 12 minutes. Let cool 10 minutes before serving. (May be frozen for later use.)

PER SERVING:> 597 calories; 30g fat (45 percent of calories from fat); 13g saturated fat; 121mg cholesterol; 39g protein; 43g carbohydrate; 6g sugar; 2.5g fiber; 1272mg sodium; 307mg calcium; 815mg potassium.

Note: Llywelyn's tops Shepherd's Pie with a generous ladle of cream-style mushroom gravy.>