Yield: 6 servings.
Nonstick cooking spray>
1 small onion, diced>
1/3 cup diced green bell pepper>
1/3 cup diced red bell pepper>
1 teaspoon vegetable oil>
1 1/4 pounds ground beef>
1 tablespoon plus 1 teaspoon A.1. >sauce>
2 1/2 tablespoons Heinz 57 sauce>
1 1/2 tablespoons Worcestershire >sauce>
2 tablespoons ketchup>
1/4 teaspoon salt>
1/8 teaspoon ground black pepper>
1/8 teaspoon garlic powder>
1/3 cup dry bread crumbs>
1 2/3 cups biscuit mix (such as >Bisquick)>
2/3 cup water>
2 cups prepared mashed potatoes>
1 1/2 cups shredded Cheddar cheese>
Dried parsley flakes>
Preheat the oven to 350 degrees. Coat a 9-inch-square baking pan that is at least 2 inches deep with cooking spray.
In a large pan, saute onion and bell peppers in oil until soft. Add beef; cook until browned. Add sauces, ketchup, salt, pepper and garlic powder; reduce heat to low and simmer about 15 minutes. Remove from heat, add bread crumbs and mix well; set aside.
Thoroughly stir together biscuit mix and water; spread batter evenly in the baking pan. Bake about 15 minutes, until lightly browned on the bottom.
Spoon meat mixture over baked crust. Lightly warm mashed potatoes in the microwave; spread potatoes over meat mixture. Sprinkle cheese evenly over potatoes; sprinkle parsley and paprika over cheese. Bake until cheese is melted, about 12 minutes. Let cool 10 minutes before serving. (May be frozen for later use.)
PER SERVING:> 597 calories; 30g fat (45 percent of calories from fat); 13g saturated fat; 121mg cholesterol; 39g protein; 43g carbohydrate; 6g sugar; 2.5g fiber; 1272mg sodium; 307mg calcium; 815mg potassium.
Note: Llywelyn's tops Shepherd's Pie with a generous ladle of cream-style mushroom gravy.>