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(Family Features) Fad diets come and go, and as many Americans find, so do the pounds they lose. Most experts agree that eliminating, or drastically reducing, major foods groups from your diet can be detrimental to your health and prevent you from achieving long-term healthy eating goals.

(Family Features) Invite your friends and neighbors over, spread out some comfy seating and dim the lights. Whether it’s a birthday sleepover, an adults-only gathering or nearly anything in-between, hosting a movie night in the comfort of your own home – or on a projector in the yard – can b…

(Family Features) A filling yet nutritious breakfast is a productive way to start any day, especially one loaded with flavor. Spanish Potato and Onion Omelets are simple to make and pack plenty of protein with diced ham and eggs paired with the complementary tastes of onion and potatoes.

(Family Features) Invite your friends and neighbors over, spread out some comfy seating and dim the lights. Whether it’s a kids’ birthday party, an adult gathering or nearly anything in-between, hosting a movie night in the comfort of your own home – or on a projector in the yard – can be th…

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