(BPT) - This year you might have goals like ramping up your workout routine, increasing your self-care regimen or finding time to de-stress.

(BPT) - Many previously taboo subjects — like menopause — are more openly talked about today. But instead of discussing the real experience of…

(BPT) - Weight-loss tips, fad diets and more — these days, they’re everywhere you look. And most of it is false information. In fact, the aver…

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