The workshops will be held June 29 & 30 at the Fox Creek Clubhouse, 6555 Fox Creek Drive, Edwardsville, Illinois, 62025. Registration is available online at: http://studiogaiaedwardsville.com/events/max-strom-weekend/
Max is delighted to offer interviews with local media and arrangements can be made by contacting: https://maxstrom.com/contact/
Studio Gaia, downtown Edwardsville, is honored to once again host internationally known author and yoga philosopher Max Strom in June 2019. Strom has appeared in multiple TEDx Talks, and his books A Life Worth Breathing and There is No App for Happiness are best sellers.
Here is a link to a short video of Max talking about anxiety and solutions for reducing it:https://www.youtube.com/watch?v=MQxISWqHAYw
Strom is offering two days of workshops to help participants develop simple, sustainable practices:
Saturday June 29; 10:00-12:30 Releasing and Healing our Emotional Body Through Postures and Breathwork (Movement Based). This workshop will provide tools to help relieve stress, depression, PTSD, and anxiety. Includes lecture, please bring writing materials.
2:00 - 4:00 Strength, Grace and Healing (Movement Based). Yoga increases strength and flexibility and also promotes health and vitality. This workshop includes Strom’s unique yoga practice called Inner Axis. Details at https://maxstrom.com/inner-axis/
Sunday June 30, 10:00 to 12:00 The Yoga of Non-Violent Relationships (Lecture and Writing). This seminar will give you knowledge to help you live a more vital and peaceful life. Profound and funny!
2:00 - 4:00 Opening the Body and Finding Your Emotions (Movement Based). This workshop brings the mind into stillness and the body into a new state of energy. Induces an emotional sense of release.
Participants will need yoga mats, water bottles and writing materials. All workshops are open to all levels.
“I believe that we can make things better globally, but it is personal transformation that is the keystone to this global movement. It is far more relevant than the new technology because corruption, fanaticism, and greed, are not technological problems they are actions of individuals. ...through our work, we help individuals heal and activate their higher nature and capacities...that improves their most personal life as well as generating true success.” Max Strom
"In the darkest places of my grief, the breathing practices that Max had taught me gave me a lifeline to hold on to in this world and a path to calm." Heather Campbell, MD, 2018 workshop participant
The event is eligible for Yoga Alliance continuing education credit.
Studio Gaia Owner/Director